Inside Out Health

Eric Perner spent most of his early life and career on horseback learning the craft and trade of equine athletic competitions at the highest level.  After competing nationwide as a professional journeymen jockey for 10 years he retired and completed his Mechanical Engineering degree at the University of Tulsa, he has since received his Professional Engineering license and served in multiple executive roles in the O&G industry.  Later he moved on from the extractive O&G industry and became a full time cattle rancher, Co-Founder/CEO of REP Provisions, a direct to consumer supplier of locally raised regenerative meats from local family farms, and COO of Rebellion Energy Solutions, a company focusing on the plugging of leaking O&G wells and the restoration of these lands to regenerative landscapes.  He uses his diverse skill sets to develop unique environmental solutions in the Energy Industry and for various problems facing agriculture. Eric is an educator on the topic of regenerative agriculture and his unique insights show why cattle can be an intricate and necessary part of our grassland ecosystems; however, the improper management of cattle can lead to environmental degradation.  Eric owns the Double P Ranch in Mounds, Oklahoma where they produce grass-fed beef, goat, lamb and pastured pork as part of the supply chain for REP Provisions. He operates his ranch as a Savory Global Business Hub to provide restoration grazing education and guidance for other local ranchers in the methods of holistic management to create the conditions that lead to the regeneration of our native grasslands.  In this episode, Eric explains what’s so special about regenerative agriculture and why it’s the only way to move forward. Learn more about Rep Provisions here: http://www.eatrep.com/ Instagram: @repprovisions Get 15% off anything at Rep Provisions with code COACHTARA! This regenerative agriculture company is a Savory Institute Hub and key player in regenerating topsoil - we are losing 75 billion tons a year!! We WILL have a global food crisis if we don't support regenerative ranchers! And the taste & quality are unbeatable. Vote for the future of food with your dollar and enjoy a 15% discount while you're at it! Make your order here: https://repprovisions.com/?sscid=51k7_x1fcm&   IN THIS EPISODE YOU WILL DISCOVER: 00:03:00 - the difference between grass-fed meat and regeneratively raised meat 00:06:00 - what the nature cycles really do when you allow them to 00:10:00 - are animals destroying the planet? 00:13:00 - how grasslands actually work  00:15:40 - the loss of nutrients in our food 00:26:00 - the spiritual aspect of the circle of life 00:31:30 - what lab testing on the Rep Provisions beef showed   🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/   🟧SELF GUIDED PROGRAM: https://www.taragarrison.com/level-up   🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me   🟧CHECK OUT HIGHER RETREATS:  https://www.taragarrison.com/retreat   🟧 SOCIAL MEDIA:  Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!  

173 NATHALIE NIDDAM All About Peptides   Nat Niddam is a holistic Nutritionist, Epigenetic & Human Potential Coach and the Host of the Biohacking Superhuman Performance Podcast.    Her mission is to explore and share the many ways we can achieve Longevity with Vibrant Health and Boundless Joy!    She is also a passionate advocate for Bioregulator Peptides - tiny epigenetic switches that can play a central role in achieving both these goals.   In this episode, Nathalie shares a lot of information about what peptides are, how they work, why you need them and the most common ones.   Learn more about Nathalie and check out her MightyNetworks Membership Community and Peptide Crash Course here: http://natniddam.com/   Listen to her Biohacking Superhuman Performance Podcast here: https://podcasts.apple.com/us/podcast/biohacking-superhuman-performance/id1534355704   Instagram: @nathalieniddam   IN THIS EPISODE YOU WILL DISCOVER:   00:02:15 - What is a peptide? 00:08:00 - Are peptides tissue specific? 00:20:20 - Where should you get your peptides from? 00:34:40 - The most common type of peptides out there 00:43:00 - What's the dosage of the bioregulators, and the difference between synthetic and natural peptides 00:51:00 - What to do if you start getting strange symptoms   🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/   🟧SELF GUIDED PROGRAM: https://www.taragarrison.com/level-up   🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me   🟧CHECK OUT HIGHER RETREATS:  https://www.taragarrison.com/retreat   🟧 SOCIAL MEDIA:  Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food. In this episode, Glenn is sharing insights on effective ways to overcome binge eating.   Learn more about Glenn and download his book for free here: https://neverbingeagain.com/   Instagram: @livingstonglenn    IN THIS EPISODE YOU WILL DISCOVER: 00:02:50 - the emotional aspect of getting into alignment to finally release the excess weight 00:08:10 - 'plausible deniability' around 'this is less bad' vs. 'this is good for me' 00:19:20 - what happend when Glenn stopped being on restrictive diets 00:31:00 - how you  can easily achieve calorie deficit  00:40:00 - how to frame your goals in order to remove decision fatigue and get results     🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/   🟧SELF GUIDED PROGRAM: https://www.taragarrison.com/level-up   🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me   🟧CHECK OUT HIGHER RETREATS:  https://www.taragarrison.com/retreat   🟧 SOCIAL MEDIA:  Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!  

Jennifer Maynard is the CEO and co-founder of Nutrition for Longevity, a nutrition company focused on improved health span and disease prevention and management through Food as Medicine. After a successful career and spending 20+ years in the Biotech and Pharmaceutical arena, she decided to shift pace and focus on Food as Medicine.  This was after her job took her on a journey to live 3 years in Germany and 3 years in Switzerland, to travel to many countries in Asia, Europe, Middle East, and Africa. More than anything she was struck by the complete contracts in the food systems she saw around the world, when compared to the US food model.  So, Jennifer decided the area of nutrition in the US needed more focus, more science backing, so she decided to take her science background and executive knowledge from Pharma and focus her efforts on bringing Food as Medicine to life in the US. She met Dr. Valter Longo and appreciated the extensive research he had already done and continued to do in Longevity and Food as Medicine and she wanted to be involved in that science and bring it to life, and this was how Nutrition for Longevity was born.  Since N4Ls launch in Q4 2019 the company has grown to national coverage of their online meal delivery service and has launched into the medical reimbursement space for their meals, supporting over 36 medical indications with their Medically Tailored Meals from Cancer to Type 2 diabetes.  In this episode, Jennifer shares a wealth of knowledge on regenerative farming practices and optimal nutrition for longevity. Learn more about Jennifer: http://www.nutritionforlongevity.com/  And check out her Prepared Whole Food Plant Forward Meals here: http://www.n4lhealth.com/ IN THIS EPISODE YOU WILL DISCOVER: 00:01:58 - What Jennifer has learned about the difference in food from her travels around the world 00:03:55 - The environmental impact of growing food 00:14:22 - Issues with US agricultural practices 00:27:00 - Diversity of gut microbiome in the US 00:38:30 - Natural pesticides 00:48:00 - How Jennifer helps people figure out nutrition for longevity   🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/   🟧SELF GUIDED PROGRAM: https://www.taragarrison.com/level-up   🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me   🟧CHECK OUT HIGHER RETREATS:  https://www.taragarrison.com/retreat   🟧 SOCIAL MEDIA:  Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!    

Jake Kauffman is a Personal Transformation Coach to 7 & 8 figure purpose driven coaches, entrepreneurs & CEOs. He supports entrepreneurs in expanding themselves personally so that they can exponentially grow professionally. He has coached hundreds of the top online coaches, consultants and CEOs to radically transform themselves & unlock their full potential in order to reach the next-level of their purpose. His unique approach to high performance coaching can best be described as the intersection between personal development and business strategy. In this episode, Jake Kauffman shares insights into why the most successful clients are also the most unhappy and how to become in control of your trauma. Learn more about Jake here: http://jacobkauffman.com   Instagram: @iamjakekauffman   Special offer! Pre-order the book ‘Let Love In’ here for only $0.99 (offer valid only until 4/28, 2023): https://www.jacobkauffman.com/ebook   IN THIS EPISODE YOU WILL DISCOVER: 00:02:42 - how Jake arrived at wanting to write a book for men to let love in 00:08:58 - how Jake ripped away the trauma masks he was wearing 00:15:31 - once we become aware of our trauma, we become in control of it  00:25:57 - why the most successful clients Jake works with are also the most unhappy 00:37:26 - is there a healthy way for a man to release testosterone? 00:46:30 - the best question for any man to ask himself   🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/   🟧SELF GUIDED PROGRAM: https://www.taragarrison.com/level-up   🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me   🟧CHECK OUT HIGHER RETREATS:  https://www.taragarrison.com/retreat   🟧 SOCIAL MEDIA:  Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!  

Dr. Haroldo Magarinos is a Chilean dentist specializing in Periodontics, Oral Medicine, and Implantology. After over a decade of conventional practice and university teaching, he decided to pursue his passion and become a board-certified naturopathic doctor in 2018. He also specialized in Integrative Biological Dental Medicine, Homeopathy, Live blood analysis, Peptide therapy, and Advanced Clinical Ozone therapy. Dr. Haroldo has long been a strong advocate for studying the human microbiome, firmly believing that treating patients with dysbiosis can prevent and even reverse many prevalent forms of chronic disease. He currently works as a clinical consultant in microbiome metagenomic analysis for Microbiome Labs and is the co-founder and director of Revolution Gut Health, an online platform that offers coaching services to everyone who wants to learn and improve microbiome-related health conditions. In this episode, Dr. Haroldo Magarinos shares his tips on improving digestion and talks about the role of oral microbiome in our overall health. Learn more about Dr. Haroldo here: https://revolutionguthealth.com/ Instagram: @drharoldo IN THIS EPISODE YOU WILL DISCOVER: 00:03:23 - What else drives your gut microbiome that many people overlook 00:04:00 - Symptoms that indicate issues with your oral microbiome 00:11:50 - What your 'good bugs' need to eat to produce chemicals that we need 00:19:00 - Why carbohydrates aren't 'bad' for you 00:31:00 - How important making time to eat at a slow pace is 00:35:00 - The role of bitters in your digestion 00:39:00 - Making stronger stomach acid   🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/   🟧SELF GUIDED PROGRAM: https://www.taragarrison.com/level-up   🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me   🟧CHECK OUT HIGHER RETREATS:  https://www.taragarrison.com/retreat   🟧 SOCIAL MEDIA:  Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

Shelly Lefkoe is the co-founder of the Lefkoe Institute, a San Francisco Bay Area firm whose mission is “To significantly improve the quality of life on the planet." Shelly has helped thousands of clients worldwide recreate their lives by ridding themselves of a wide variety of problems including phobias, relationships that never seem to work, violence, procrastination, unwillingness to confront people, health and wellness issues, and sexual dysfunction. Her clients have eliminated emotional patterns such as fear, hostility, shyness, anxiety, depression, worry about what people think of them, and a negative sense of themselves. Her programs have reached over 150,000 people worldwide. Her work has been featured on the Today Show, Leeza, and many other media outlets. Shelly is an international keynote speaker and workshop leader. In this episode, Shelly Lefkoe talks about how she helps people shift old beliefs to create change in their life. Learn more about Shelly here, and check out her program ‘Natural Confidence - Eliminate your patterns by eliminating the 19 most common self esteem beliefs that get in your way’ here: https://www.mortylefkoe.com/ and https://www.recreateyourlife.com/ Instragram: @shellylefkoe IN THIS EPISODE YOU WILL DISCOVER: 00:01:52 - how divine direction made Shelly go into this line of work 00:07:50 - 5 most common unconscious beliefs 00:08:58 - how beliefs get formed 00:18:50 - what we are remembered for, when we're gone 00:27:26 - a story about a man who had fear of public speaking 00:41:00 - where the meaning we attach to things comes from     🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/   🟧SELF GUIDED PROGRAM: https://www.taragarrison.com/level-up   🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me   🟧CHECK OUT HIGHER RETREATS:  https://www.taragarrison.com/retreat   🟧 SOCIAL MEDIA:  Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!  

Dr. Ardavan Aslie is a board-certified spine surgeon who received his undergraduate education at the University of California, Berkeley, where he double-majored in physiology and genetics.   He earned his MD from New York Medical College and completed his residency at St. Vincent’s Hospital in New York City while working with some of the world’s most renowned scoliosis surgeons; he received his spine surgery fellowship training at Harvard University. In addition to his private practice, Dr. Aslie has been active in researching and developing cutting-edge treatments for osteoporotic and aging spines. He lives in Sacramento.   In this episode, Dr. Ardavan Aslie explains what’s wrong with the current state of spine surgery, and talks about his book ‘Corporate Spine’.    Learn more about Dr. Ardavan here: http://www.sactospine.com/   Check out his book Corporate Spine here: http://corporatespinebook.com/   IN THIS EPISODE YOU WILL DISCOVER: 00:02:54 - why the state of the spine surgery currently is horrible 00:32:00 - what happens when you put screws into your spine 00:45:00 - why spine surgery training lacks 00:54:00 - how Dr. Ardavan discovered all these things that are wrong with the current spine surgery     🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/   🟧SELF GUIDED PROGRAM: https://www.taragarrison.com/level-up   🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me   🟧CHECK OUT HIGHER RETREATS:  https://www.taragarrison.com/retreat   🟧 SOCIAL MEDIA:  Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

Drew Plotkin is an Emmy award-winning producer and founder of the Launch DRTV agency, where he has created and directed award-winning TV broadcast commercials for major celebrities including Jennifer Lopez, Serena Williams, Cindy Crawford, Ellen Pompeo, Dwayne Wade, Kristin Davis, Jane Seymour, Paris Hilton, Drew Brees and more.  In addition, he is the founder and CDO (Chief Dude Officer) of the skincare line Derm Dude which produces products specifically for men’s beards, balls, and tattoos.  They are the primary 2022 sponsor for NASCAR driver Spencer Boyd. Drew has also co-founded Global Mobility USA, a non-profit that delivers wheelchairs to people in need. In this episode, Drew shares his journey of pivoting and finding success in the end, AND having fun in the process. He also talks about his book ‘Under My Skin’. Learn more about the company here: https://dermdude.com/ Instagram: @chiefdudeofficer  Check out his book Under My Skin here: https://amzn.to/3KaAc1j   IN THIS EPISODE YOU WILL DISCOVER: 00:03:00 - some of the lessons that Drew has learned in the times of darkness 00:16:40 - success vs. fulfilment 00:21:20 - Drew's natural skincare line for men and how it started  00:29:00 - starting a new company and actually having fun with it 00:34:00 - intergrity in the business world    🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/   🟧SELF GUIDED PROGRAM: https://www.taragarrison.com/level-up   🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me   🟧CHECK OUT HIGHER RETREATS:  https://www.taragarrison.com/retreat   🟧 SOCIAL MEDIA:  Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

Sara Banta is the owner of Accelerated Health Products in addition to the host of Accelerated Health Radio and TV which reaches over 350,000 listeners a month. She helps her clients and listeners reach their optimal state of health through proper frequency enhanced detox supplements, cutting edge technologies, and modalities. Her journey hit rock bottom about 15 years ago suffering from Crohn's disease, hormonal issues, PCOS and heavy metal toxicity. After Western medicine couldn't give her answers or solutions, she discovered natural solutions that actually worked.  As she was on her journey, she was hit with her 9 year old son’s diagnosis of leukemia. It was that moment that she knew she had a bigger calling in life; to open people’s eyes to the world of natural healing.  Fast forward to today where she serves her clients and listeners with cutting edge protocols that combine Scalar frequency-based supplements, Chinese medicine, healing devices and much more to detox, reset and rebuild their Body, Mind and Spirit. In this episode, Sara Banta talks about all types of thyroid issues, and how poor  thyroid health impacts mood and mental health. Plus, how addressing estrogen dominance can impact your health! Check out her products here: https://www.acceleratedhealthproducts.com/taragarrison Learn more about Sara here: www.sarabantahealth.com Instagram: @acceleratedhealthproducts Check out her Ascent Diet Cleanse here: https://www.acceleratedhealthproducts.com/blogs/articles/ascent-diet-cleanse-food-plan   IN THIS EPISODE YOU WILL DISCOVER: 00:03:50 - why 'normal' range numbers in your thyroid panel may be skewed 00:10:20 - neurotransmitters connection with liver and gut health 00:24:00 - all the different factors that make our body stressed and what to do about it 00:31:40 - what you need to know about iodine 00:46:00 - estrogen dominance and detoxification   🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/ 🟧SELF GUIDED PROGRAM: https://www.taragarrison.com/level-up 🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me 🟧CHECK OUT HIGHER RETREATS:  https://www.taragarrison.com/retreat   🟧 SOCIAL MEDIA:  Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!