Inside Out Health DANIELLE DAEM: The Real Reasons You’re Emotionally Eating
Danielle Daem is a Sugar Freedom Expert & Somatic Embodiment Coach who is passionate about helping women heal their relationship with sugar and themselves so they can reclaim control over their health and energy once and for all!
Using her extensive knowledge in nutrition, somatic healing, trauma, and coaching, Dani helps her clients discover a new way of living in which sugar cravings and guilt no longer controls their health and life. Her root cause approach to addiction understands that our relationship with food ultimately stems from our relationship with ourselves.
Danielle is the creator of the Break Free From Sugar Program and the host of the top rated “Beyond Sugar Freedom Podcast” where she dives deep into conversations about the root causes of sugar dependency and total body health and wellness.
In this episode, Danielle Daem shares her emotional eating journey and gives you practical tips on how to re-pattern your inner stories to overcome sugar cravings!
Learn more about Danielle and get check out her book Break Free From Sugar Program here: https://danielledaem.com/
Instagram: @danielledaem
IN THIS EPISODE YOU WILL DISCOVER:
00:01:40 - how Danielle got curious about emotional eating
00:09:09 - why do we escape through poor food choices and overeating?
00:17:00 - re-patterning the old thoughts
00:24:20 - check in with yourself on what's going on, before you put anything into your mouth
00:30:06 - where blood sugar crashes lead to
00:42:00 - how Dani views food intolerances
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