Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

Dive into profound philosophical questions about existence and the universe's unity. The discussion highlights how these topics can impact personal relationships and therapy. Explore the concept of interconnectedness through personal anecdotes and Buddhist philosophies. Learn practical tools for improving relationship dynamics, such as communication strategies and self-reflection exercises. Discover the significance of accountability in navigating conflicts, while recognizing the loop of actions and reactions in interpersonal interactions.

Dive into a riveting discussion on the existence of God and the intersection of spirituality and therapy. Explore how beliefs shape our relationships and understand the transformative role of compassion in healing. Hear about a lawyer's journey to embrace vulnerability and discover joy. The potential of psychedelics in treating depression is also examined, sparking conversations about ethics and efficacy in therapy. Not to mention, the hosts highlight an intensive training opportunity for mental health professionals.

In this engaging discussion, Dr. David Burns, a pioneer in cognitive behavioral therapy, and Dr. Jill Levitt, an expert in TEAM-CBT training, delve into the intricate concept of the 'self.' They challenge traditional notions of identity, exploring self-worth and how societal standards can impact mental health. The duo emphasizes the fluidity of self and the importance of separating personal value from external achievements. Listeners are invited to rethink their perceptions of identity and consider the liberating potential of understanding the self as a process rather than a fixed entity.

Exploring the concept of free will, self-worth, and language in philosophy and cognitive therapy. Insights into philosopher Wittgenstein's struggles. Discussion on the illusion of free will in therapy and overcoming negative feelings. The impact of societal expectations on mental health and decision-making.

Topics covered include dealing with controlling fathers, handling ghosting in relationships, exploring emotional dynamics, navigating challenges in dating, and addressing religious values in relationships. Practical advice and insights shared by the hosts to strengthen relationships and improve communication.

A riveting story of raw emotion is explored in this podcast, focusing on overcoming feelings of inadequacy and despair. The discussion touches on positive reframing, challenging negative beliefs, embracing vulnerability, and finding beauty in life's intensity. Personal experiences of transformation and self-acceptance are shared, along with insights into the life and poetry of Emily Dickinson. The impact of past sexual abuse and the power of love in overcoming shame are also discussed. The episode concludes with invitations to provide feedback and explore additional resources.

A story of raw emotions as Chris faces rejection from a coworker, reflecting on self-worth and managing emotions. Exploring pride in achievements, daily routines, past struggles, and building confidence. Overcoming negativity, fear of rejection in dating, and evolving relationships for personal growth.

In this podcast, Dr. David Burns discusses unfairness and erasing depression with lasers. They also explore the powerful TEAM approach in therapy, emphasizing rapid transformation. The episode touches on worthiness, self-confidence, and overcoming feelings of defectiveness, with a special announcement about an upcoming intensive event and the Feeling Great app.

David, an expert in bipolar disorder and behavior change, discusses managing negative thoughts in bipolar disorder and the importance of accepting one's dark side. The podcast also covers effective communication techniques, income's impact on happiness, and prioritizing basic needs before personal growth.

Podcast #400 is a celebration featuring Matt May, MD, Heather Clague, and Brandon Vance. They share heartfelt stories, reflect on personal growth, and express gratitude. Topics include facing challenges in therapy, embracing mistakes for growth, overcoming negative thoughts, and celebrating resilience. A special rendition of 'Help Dr. Burns' adds a fun twist to the episode.