Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

Podcast #400 is a celebration featuring Matt May, MD, Heather Clague, and Brandon Vance. They share heartfelt stories, reflect on personal growth, and express gratitude. Topics include facing challenges in therapy, embracing mistakes for growth, overcoming negative thoughts, and celebrating resilience. A special rendition of 'Help Dr. Burns' adds a fun twist to the episode.

In this podcast, Dr. Burns and Jill work with Cody, who freezes in social situations due to anxiety. They provide insights on challenging cognitive distortions, negative self-talk, and addressing the freeze response. The podcast also features role-playing scenarios, discussions on self-disclosure, and practical tips for managing anticipatory anxiety in public speaking.

Dr. Jill Levitt, Director of Clinical Training at the Feeling Good Institute, discusses tackling social anxiety and freezing up in performance situations. The podcast delves into Cody's journey, analyzing mood surveys, navigating freezing moments in role plays, and embracing vulnerabilities for personal growth. The conversation touches on self-doubt, imperfections, and the value of authenticity in relationships.

Clinical psychologist David discusses assertiveness, suppressing emotions, and the 'Miracle Cure' question in cognitive therapy. The podcast delves into role-playing techniques inspired by Robinson Crusoe, challenging negative thoughts, and embracing vulnerability. They also explore the importance of mindset in assertiveness conversations, hidden agendas in relationships, and therapists' connection with clients.

Dr. Jill Levitt, Dr. Karen Radella, and Jacqueline Ong share their transformative experiences from past summer intensives. They discuss personal growth, overcoming trauma, and the profound impact of Team CBT therapy. The upcoming intensive promises magical experiences for therapists, focusing on personal growth, vulnerability, and authenticity. Discover the power of embracing flaws, spirituality, and rapid emotional growth in therapy sessions.

Topics discussed include strategies for overcoming insomnia, dealing with guilt and self-blame from past addictions, and managing feelings of rage. The hosts provide practical advice and techniques for addressing these challenges, emphasizing self-acceptance and compassion for oneself and others.

Psychiatrist Jacob Towery and Medical Doctor Michael Luo discuss the 2nd Annual Social Anxiety Marathon, focusing on overcoming social anxiety through group exercises and real-world activities. They highlight personal growth, transformation, and the importance of vulnerability, rejection training, and pushing comfort zones to combat social fears. The event offers a unique approach to unity, connection, and lasting change in individuals struggling with social anxiety.

Marina Dyck, a TEAM-Certified Clinical Counselor, shares innovative TEAM-CBT treatment for insomnia. She discusses addressing negative thoughts, feelings, and rumination affecting sleep quality. The podcast explores overcoming work-related insomnia, fostering self-compassion, and utilizing therapy techniques for better sleep.

Jill Levitt, Director of Clinical Training at the Feeling Good Institute, discusses the 'Empty Nest' syndrome with examples of women feeling guilt and shame. Topics include self-criticism, retirement struggles, positive reframing, self-compassion, and therapy for transformative outcomes.

The podcast explores the evolution of therapeutic techniques in TEAM Therapy, harms of pornography, strategies for dealing with compulsive liars, navigating resistance in therapy sessions, and the development of the Feeling Great App. It also includes heartfelt gratitude, laughter, and a call for support.