Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

401: Ask David: Bipolar, the Dark Side, Changing Behavior

Jun 17, 2024
David, an expert in bipolar disorder and behavior change, discusses managing negative thoughts in bipolar disorder and the importance of accepting one's dark side. The podcast also covers effective communication techniques, income's impact on happiness, and prioritizing basic needs before personal growth.
44:33

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Cognitive therapy helps manage negative thoughts in bipolar disorder.
  • Accepting and addressing the 'dark side' is crucial for emotional well-being.

Deep dives

Dr. David Burns Introduces New Techniques in Feeling Great Book

Dr. David Burns, pioneer of cognitive behavioral therapy, introduces powerful techniques in his new book 'Feeling Great' to aid those battling depression and anxiety for rapid recovery. The book is a follow-up to his bestseller 'Feeling Good' and offers innovative methods for emotional well-being.

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