

The Rachel Hollis Podcast
Three Percent Chance
The Rachel Hollis Podcast is where growth meets real life. Hosted by two-time, #1 New York Times best-selling author and founder Rachel Hollis, each episode blends wisdom, humor, and practical advice to help you design a life that feels as good as it looks. From meaningful conversations to tactical insights, this is your weekly dose of inspiration for living well—at home, at work, and in your own skin.
Episodes
Mentioned books

8 snips
Aug 13, 2025 • 34min
879: My Favorite Hack to Level Up Your Life? Start Hanging Out Here!
Discover how acting 'as if' you are already your future self can fast-track your dreams. The host emphasizes the power of environment, sharing insights from writers' conferences that fuel creativity. Engage with community support and personal anecdotes about family adventures that highlight the importance of pursuing passions. Learn how surrounding yourself with inspiring spaces positively impacts growth and productivity. Plus, hear touching parenting moments that remind us of the value of encouragement in our journeys.

7 snips
Aug 12, 2025 • 34min
878: One Tiny Move to Feel Like You’ve Got Your Life Together (Kind Of)
In a heartfelt discussion, Rachel shares her struggles, including the loss of her beloved dog, Jeffrey. She emphasizes the power of small, intentional actions to lift your mood, like getting outside and establishing a routine. Listeners are encouraged to find one beautiful thing each day, promoting gratitude even in tough times. The importance of mental health, support, and self-care is woven throughout, reminding everyone to embrace life's ups and downs with resilience and hope.

Aug 11, 2025 • 39min
877: LIFE UPDATE | We Moved into a FULL Construction Zone
In this episode of The Rachel Hollis Podcast, Rach shares an in-depth update on her current life events, including the challenges of remodeling a nearly 100-year-old home in LA. Rach also highlights the logistics of managing a home remodel while balancing family life and work commitments. Despite the setbacks, she emphasizes the importance of prioritizing family and maintaining an optimistic outlook. Shot and recorded in the back of her car! Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:03 Podcasting from the Car01:53 The Fixer Upper Adventure Begins03:31 House Hunting and Zillow Dreams07:26 The Offer and Renovation Plans10:27 Contractor Woes and Delays18:08 Dealing with Unreliable Contractors18:45 Ke's Strongly Worded Email19:57 Discovering the Project Manager20:57 Becoming Our Own Contractors22:00 Jackson Steps Up23:12 Navigating Construction Chaos23:47 Thumbtack to the Rescue24:51 Painting and Priming Challenges25:57 New Office and Future Plans30:05 Balancing Family and Business36:37 Looking Ahead to New Podcast FormatSign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Aug 8, 2025 • 33min
876: FRIDAY FAVE | The Mindset to Avoid Feeling Overwhelmed
Original Air Date: October 16, 2023In this episode, Rachel Hollis discusses two approaches to dealing with overwhelm: letting go of non-essentials and facing tasks head-on.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:21 Exciting Announcements for the Podcast01:43 The Love-Hate Relationship with Mondays02:30 The Importance of Organization03:22 Dealing with Overwhelm and Finance Challenges08:17 The Power of Focus and Flow State14:59 The Scooter Story: A Lesson in Task Management20:44 10,000 Steps Challenge and Health Tips26:26 Advice for Young Moms: Don't Try to Do It All29:21 Embracing Guidance and Overcoming Jealousy32:07 Conclusion and CreditsSign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Aug 6, 2025 • 51min
875: ASK RACH | "How Can I Feel More Confident in My Body?"
In this episode of The Rachel Hollis Podcast, Rachel answers listener questions about ways to initiate intimacy in relationships, especially when facing challenges like perimenopause. She also gives tips for building confidence in one’s body and shares her favorite skincare products.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:59 Exciting Announcements for the Podcast02:26 Senior Trip Reveal and Cake Decorating08:57 Mountain Climbing Adventures11:59 Ask Rach: Body Confidence and Self-Love22:26 Ask Rach: Beauty Favorites23:02 Introduction to Skincare Discussion23:53 Hydration and Diet for Healthy Skin24:58 Skincare Products and Tools26:00 Injectables and Personal Choices27:28 Favorite Skincare Brands28:01 Newsletter Sneak Peek30:37 Transition to Relationship Advice33:14 Understanding Menopause and Perimenopause35:36 Importance of Sexual Intimacy42:37 Tips for Initiating Intimacy50:00 Final Thoughts and EncouragementSign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Aug 4, 2025 • 37min
874: ASK RACH | "What's Your Thoughts on AI?"
In this episode, Rachel Hollis dives into the practical uses and benefits of ChatGPT, shares advice on handling intuitive dislike for someone, and discusses strategies to integrate self-care items into your routine without creating clutter.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:06 Welcome to the Show01:19 Podcast Subscription Appeal02:04 Ask Rach Episode Introduction02:46 Summer Travel Plans09:18 Listener Question: Permission to Dislike15:23 Navigating Difficult Relationships17:16 Creating a Clutter-Free Luxury Space22:19 Embracing AI in Everyday Life35:50 Conclusion and Newsletter InvitationSign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

4 snips
Aug 1, 2025 • 46min
873: How to Fix Your Morning Routine in One Week
Discover how a solid morning routine can ground you during chaotic times. Learn five tactical shifts to transform your mornings, including embracing anchor habits and focusing tasks strategically. Dive into the importance of adjusting your routine for hormonal changes, especially during perimenopause. Rachel shares personal chaos during home renovations and the impact of resilience built through healthy habits. Plus, hear how to romanticize parts of your routine to infuse joy into your day!

Jul 30, 2025 • 50min
872: Health, Happiness, and Hormones | Insights From Our Favorite Doctors
In this episode of the Rachel Hollis podcast, Rachel introduces a compilation of powerful insights from distinguished doctors, including Dr. Drew, Dr. Daniel Amen, Dr. Edith Eger, Dr. Taz Bhatia, and Dr. Mariel Buqué. The conversation covers topics such as overcoming trauma, brain health, addiction recovery, hormone balance, and emotional resilience.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!Original Air Date - January 31, 202400:46 Welcome to the Show: Subscribe and Support01:40 Mastermind Episode: Insights from Top Doctors03:18 Dr. Drew's Journey: From Cardiology to Addiction Medicine05:32 Understanding Trauma and Its Impact08:29 Practical Tips for Reducing Anxiety and Improving Health11:52 The Lies and Truths About Happiness20:39 Expressing Yourself and Finding Freedom26:32 The Courage to Embrace Change27:21 Empathy vs. Sympathy28:58 The Power of Perspective32:45 Understanding the Female Cycle38:11 Hormone Testing and Health Tracking44:22 Addressing Family TraumaSign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jul 28, 2025 • 41min
871: ASK RACH | "Should I consider divorce?"
In this episode of the Rachel Hollis podcast, Rachel dives into the topics of avoiding social situations that facilitate unhealthy habits, making life decisions in long-term relationships, and embracing personal style. She answers listeners' questions on how to stay sober in social settings, recognizing signs of an end to a relationship, and finding one's own style.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:02 Welcome to the Show01:59 Ask Rach: Navigating Relationships14:07 Ask Rach: Embracing Your Personal Style29:08 Ask Rach: Social Drinking Dilemmas39:49 Conclusion: Final Thoughts and GratitudeSign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jul 27, 2025 • 6min
870 | Pep Talk: Stop Watering Yourself Down Just to Fit In
A bite-sized episode to put a little PEP in your step for the week ahead!This pep talk is aimed at individuals who feel they've been shrinking themselves and dimming their light to make others comfortable. Rachel encourages listeners to reject the lies that being easy to handle and quiet is the path to likability and success. Instead, listeners are urged to embrace their full potential, ambition, and unique brilliance.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


