The Rachel Hollis Podcast 873: How to Fix Your Morning Routine in One Week
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Aug 1, 2025 Discover how a solid morning routine can ground you during chaotic times. Learn five tactical shifts to transform your mornings, including embracing anchor habits and focusing tasks strategically. Dive into the importance of adjusting your routine for hormonal changes, especially during perimenopause. Rachel shares personal chaos during home renovations and the impact of resilience built through healthy habits. Plus, hear how to romanticize parts of your routine to infuse joy into your day!
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Remodel Chaos That Tests Routines
- Rachel shares her current chaos season: a major home remodel that left her living in an Airbnb.
- She uses the story to show why grounding morning rituals matter during upheaval.
Build Habits Before Chaos Hits
- Habits are built in calm seasons so they hold up during chaos; quitting during stress worsens outcomes.
- Maintain sustaining routines in hard seasons to emerge stronger and closer to your goals.
Pick One Anchor Habit
- Choose one anchor habit and make it non-negotiable for the week to set the tone for daily choices.
- Pick something slightly hard that signals who you are becoming and do it within the first hour of waking.