872: Health, Happiness, and Hormones | Insights From Our Favorite Doctors

In this episode of the Rachel Hollis podcast, Rachel introduces a compilation of powerful insights from distinguished doctors, including Dr. Drew, Dr. Daniel Amen, Dr. Edith Eger, Dr. Taz Bhatia, and Dr. Mariel Buqué. The conversation covers topics such as overcoming trauma, brain health, addiction recovery, hormone balance, and emotional resilience.

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Original Air Date - January 31, 2024

00:46 Welcome to the Show: Subscribe and Support

01:40 Mastermind Episode: Insights from Top Doctors

03:18 Dr. Drew's Journey: From Cardiology to Addiction Medicine

05:32 Understanding Trauma and Its Impact

08:29 Practical Tips for Reducing Anxiety and Improving Health

11:52 The Lies and Truths About Happiness

20:39 Expressing Yourself and Finding Freedom

26:32 The Courage to Embrace Change

27:21 Empathy vs. Sympathy

28:58 The Power of Perspective

32:45 Understanding the Female Cycle

38:11 Hormone Testing and Health Tracking

44:22 Addressing Family Trauma

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