The Intermittent Fasting Podcast

Visit IFpodcast.com/episode170 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!1:10 - BIOPTIMIZERS: Go To www.masszymes.com/ifpodcastfree To Get Your Free Bottle Of Masszymes!IF Biohackers: Intermittent Fasting + Real Foods + LifeGet 15% Off Apollo Neuro At Apolloneuro.com/melanieavalon10:40 - Listener Q&A: Regine - Journal Of Proteomics IF study and Question about Accessing Fat Stores21:50 - Listener Q&A: Jamie - Carnivore/Keto 24:20 - BUTCHER BOX: Learn More And Place Your Order At ButcherBox.com/IFPODCAST!25:30 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!28:10 - Listener Q&A: Dayna - Autophagy for someone with not much weight to loseBEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!41:45 - Listener Q&A: Amy - Ketosis In IFGet $50 Off A Lumen Device At MelanieAvalo​n.c​​​​​​​​​​​om/Lumen With The Code melanieavalon

Visit IFpodcast.com/episode169 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!1:10 - BIOPTIMIZERS: Take Charge Of Your Digestion With Masszymes - The Most Powerful Enzyme Support Available! Go to www.masszymes.com/ifpodcastfree To Get Your Free Bottle!12:30 - Listener Feedback: Aleise - Thank You!!13:40 - Listener Feedback: Deana - Mammograms and IF17:25 - Listener Q&A: Cristina - A Coffee Question21:50 - FEALS: Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!23:45 - Listener Q&A: Stacey - Insulin Release29:45 - Listener Q&A: Christen - 8 Weeks In41:10 - BUTCHER BOX: Learn More At ButcherBox.com/IFPODCAST42:30 - Listener Q&A: Jill - Is Retinol Bad?BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!47:00 - Listener Q&A: Katherine - Podcast 155

Visit IFpodcast.com/episode168 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!1:05 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!10:55 - Listener Feedback: Sarah - After 2 Years Plateaued I’ve Reached A New Low Weight!!!IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon)Cyrus Khambatta, PHD and Robby Barbaro MPH – The Benefits Of High Carb Low Fat, Mastering Diabetes, Blood Sugar And Insulin Regulation, Saturated Fat Problems, Mixed Meals, Glycogen Storage Potential, Low Carb Issues, And More!22:40 - Listener Feedback: Bill - Just A NoteIntermittent Fasting Guide23:45 - Listener Q&A: Dennine - Nose Running?28:50 - BLUBLOX: Go To BluBlox.com And Use The Code ifpodcast For 15% Off!Episode 165: BluBlox’s Andy Mant, Cortisol, Weight Gain, Immunity, Circadian Rhythm, Night People, UV Exposure And More!30:40 - Listener Q&A: Tracey - Weight Loss39:00 - Listener Q&A: Kelly - Flavored Lip ScrubsIs Your Skincare Making You Fat?50:15 - BUTCHER BOX: Get On The Wait List And Learn More At ButcherBox.com/IFPODCAST51:30 - Listener Q&A: Kristin - IF Without Weight Loss

Visit IFpodcast.com/episode167 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!1:10 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!19:25 - Listener Q&A: Tracey - COVID recovery and IF25:30 - Listener Q&A: Donna - Emotional Eating 36:35 - BLUBLOX: Go To BluBlox.com And Use The Code ifpodcast For 15% Off!38:45 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!40:30 - Listener Q&A: Jenny - Processed Foods LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

Visit IFpodcast.com/episode166 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!1:10 - PREP DISH: Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!!3:50 - Wade and Matt's Backstory7:05 - Wade And Matt's Dietary And Fasting Approach11:00 - Body Recomposition13:00 - Metabolic Boost15:10 - Losing The Guilt18:30 - Going High Carb On Up Day21:00 - Breaking The Fast With Protein24:00 - The Magnesium Correlation27:30 - 7 Kinds Of Magnesium31:35 - Handling Burn Out32:35 - Blue Light Exposure Effect On Magnesium34:25 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!36:40 - Nutrient Depletion In Soil39:40 - Magnesium To Treat Medical Issues41:20 - Supplementation For A Balanced Life42:10 - Testing For Magnesium Levels44:15 - Dosage And Duration For Magnesium Supplementation50:25 - Magnesium And The GI54:35 - Digging Into the Types of Magnesium57:30 - Taking Magnesium During The Fast58:50 - Use Of Salt and Other Minerals On Keto59:55 - Salt And Weightloss1:01:15 - Salt And Iodine1:06:35 - Money Back Guarantee1:08:45 - BIOPTIMIZERS: Full Spectrum Magnesium Supplement To Fix Your Magnesium Status, Containing All 7 Versions Of Magnesium. Go To www.magbreakthrough.com/ifpodcast And Use Coupon Code IFPODCAST10 To Save Up To 40% Off Select Packages!1:09:35 - New Products Coming!

Visit IFpodcast.com/episode165 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!1:05 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!5:00 - Andy Mant's Backstory - Coming To BLUBlox10:35 - Andy's Introduction To Blue Light Blocking Glasses12:00 - The Problem With Conventional Blue Light Blocking Glasses14:40 - Blue Light Exposure Of Today Compared To The Past16:00 - Circadian Rhythm And The Hormonal Cascade22:20 - Circadian Hormonal Cascade Reversal23:40 - Retraining Circadian Rhythm26:00 - Hormonal Theory Of Obesity28:10 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!30:45 - Weight, Cortisol, And Light33:10 - Cortisol's Relationghip With UV Light37:10 - Light Needs Throughout The Day39:00 - Physiologic Darkness40:00 - Why BluBlox Glasses Are Better44:05 - LetsGetChecked: Get 30% Off At Home Tests For Iron, Vitamin D, Covid, And More At TryLGC.Com/IFPodcast With The Code IFPodcast3046:15 - BluBlox For Night People And How Much Blue Light Effects Circadian Rhythm?49:30 - Finding Your Own Light Balance52:30 - Phase Shifting54:00 - Skin's Ability To Sense Blue Light58:00 - Blue Light And Our Immune System1:03:25 - Using The Joovv At Night1:04:00 - The Right Glasses For The Right Time Of The Day1:06:05 - Blue Light Triggering MigrainesBLUBLOX: Go To BluBlox.com And Use The Code ifpodcast For 15% Off! 

01:10 - BIOPTIMIZERS: Go To www.magbreakthrough.com/ifpodcast And Use Coupon Code IFPODCAST10 To Save Up To 40% Off Select Packages!21:35 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order!22:20 - Listener Q&A: Deshaunte - Mint Tea39:10 - LetsGetChecked: Get 30% Off At Home Tests For Hormones, Cortisol, Thyroid, Vitamin D, And More At trylgc.com/ifpodcast With The Code IFPodcast3040:45 - Listener Q&A: Anne - Shifting to 20:4 protocol, PLEASE SEND HELP!46:35 - FEALS: Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!50:20 - Listener Q&A: Jessica - Menstrual cycleDry Farm Wines: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Friendly! Go To DryFarmWines.com/IFPodcast To Get A Bottle For A Penny!1:06:35 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

Check Out IFpodcast.com/episode163 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!1:10 - BIOPTIMIZERS: Go To www.magbreakthrough.com/ifpodcast And Use Coupon Code IFPODCAST10 To Save Up To 40% Off Select Packages!14:40 - Listener Feedback: Alani - Thank you!23:20 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!25:40 - Listener Feedback: Claire - It was the toothpaste!30:30 - Listener Feedback: Pamela - Two Questions46:25 - BUTCHER BOX: Get On The Wait List And Learn More At ButcherBox.com/IFPODCAST52:15 - Listener Feedback: John - Caffeine Pills58:00 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

Check Out IFpodcast.com/episode162 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!1:25 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!3:15 - BIOPTIMIZERS: Use The Link p3om.com/ifpodcastfree For Your Free Bottle!14:25 - Listener Q&A: Susan - Serrapeptase And NAD Supplements27:20 - ELYSIUM: Go To trybasis.com/ifpodcast And Use The Code Ifpodcast To Get 10% Off The Monthly Subscription Price!31:50 - Listener Feedback and Q&A: Sonal - Thank you!41:30 - PREP DISH: Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!!43:30 - Listener Feedback and Q&A: Julie - Ketosis and Autophagy54:50 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

Check Out IFpodcast.com/episode161 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!01:30 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!02:40 - BIOPTIMIZERS: Use The Link p3om.com/ifpodcastfree To Get Your Free Bottle!15:25 - Listener Q&A: Hallie - Gaining Weight? Obsessive Thoughts28:55 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!31:30 - Listener Q&A: Debi - Increased Subcutaneous Fat With Fasting47:15 - MOLEKULE: Go To Molekule.com And Use The Code ifpodcast10 At Checkout For 10% Off Your First Order!49:55 - Listener Q&A: Bridget - Insulin & IF55:25 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!