The Intermittent Fasting Podcast #166 - The Magnesium Episode, Matt Gallant, Wade Lightheart, Types of Magnesium, Mineral Supplementation, GI Distress, Sleep, Relaxation, Balance, Restoration And More!
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1:10 - PREP DISH: Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!!
3:50 - Wade and Matt's Backstory
7:05 - Wade And Matt's Dietary And Fasting Approach
11:00 - Body Recomposition
13:00 - Metabolic Boost
15:10 - Losing The Guilt
18:30 - Going High Carb On Up Day
21:00 - Breaking The Fast With Protein
24:00 - The Magnesium Correlation
27:30 - 7 Kinds Of Magnesium
31:35 - Handling Burn Out
32:35 - Blue Light Exposure Effect On Magnesium
34:25 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!
36:40 - Nutrient Depletion In Soil
39:40 - Magnesium To Treat Medical Issues
41:20 - Supplementation For A Balanced Life
42:10 - Testing For Magnesium Levels
44:15 - Dosage And Duration For Magnesium Supplementation
50:25 - Magnesium And The GI
54:35 - Digging Into the Types of Magnesium
57:30 - Taking Magnesium During The Fast
58:50 - Use Of Salt and Other Minerals On Keto
59:55 - Salt And Weightloss
1:01:15 - Salt And Iodine
1:06:35 - Money Back Guarantee
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1:09:35 - New Products Coming!