The Intermittent Fasting Podcast cover image

The Intermittent Fasting Podcast

Latest episodes

undefined
Sep 27, 2020 • 56min

#180 - Thermogenesis of Food, Weight Gain After Smoking Cessation, Nicotine, Increased Energy, Continuous Glucose Monitors, And More!

Visit IFpodcast.com/episode180 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!1:10 - PREP DISH: Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!!2:40 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!14:30 - Listener Q&A: Melanie - Body Needing IF?!25:00 - BUTCHERBOX: Sign Up And Get Free Ground Beef For Life At ButcherBox.com/IFPODCAST27:05 - Listener Q&A: Meghan - Smoking and Intermittent Fasting33:50 - Listener Q&A: Kate - Increased Energy After Eating.40:20 - BIOPTIMIZERS: Go To bioptimizers.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% 42:50 - Listener Q&A: Shay - Fasting Question
undefined
Sep 20, 2020 • 55min

#179 - How To Talk To Kids About Fasting, Fasting On Vacation, 24 Hour Fasts, Melatonin, Troubled Sleep, And More!

Visit IFpodcast.com/episode179 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!1:10 - BUTCHERBOX: Sign Up And Get Free Ground Beef For Life At ButcherBox.com/IFPODCAST3:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!12:00 - Listener Q&A: Edel - IF with small kids and holidays13:10 - Listener Q&A: Jessica - My kids are watching me....20:40 - Listener Q&A: Lysa - MelatoninUse The Code MELANIEAVALON At Melanieavalon.Com/Sleepremedy For 10% Off!!27:05 - BIOPTIMIZERS: Go To www.bioptimizers.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% 30:30 - Listener Q&A: Phoebe - IF harder at certain points in menstrual cycle36:10 - Listener Q&A: Renee - 24 Hr FastDry Farm Wines: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Friendly! Go To DryFarmWines.com/IFPodcast To Get A Bottle For A Penny!50:20 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!52:15 - Listener Q&A: Lexy - Morning workout
undefined
Sep 13, 2020 • 57min

#178 - Metabolic Flexibility, Muscle and Liver Glycogen, How Age Affects The Metabolic Switch, Fat Adaptation Vs. Ketosis And More!

Visit IFpodcast.com/episode178 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!1:10 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!3:00 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!10:55 - Listener Q&A: Maria - Intentionally fasting without weight-loss14:10 - Listener Q&A: Adam - When the liver runs out of glycogen...15:35 - Listener Q&A: Beth - Glycogen22:35 - FEALS: Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!39:55 - BIOPTIMIZERS: Go To www.bioptimizers.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off54:10 - Listener Q&A: Jessica - Daylight Savings Time Changes
undefined
Sep 6, 2020 • 53min

#177 - Don't Fear the Plateaus, Fasting Insulin, Muscle Gains, Mindset, Growth Hormone, Hunger, Blood Glucose Levels And More!

Visit IFpodcast.com/episode177 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!1:05 - BLUBLOX: Go To BluBlox.com And Use The Code ifpodcast For 15% Off!2:55 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!10:00 - MOLEKULE: Go To Molekule.com And Use The Code ifpodcast10 At Checkout For 10% Off Your First Order!15:15 - Listener Q&A: Allison - Plateau25:00 - AUDIBLE: Go To Audible.com/IFPODCAST Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook! 27:30 - Listener Q&A: Amy - Muscle gains29:00 - Listener Q&A: Zack - Alternate day fasting, growth hormone, and resistance training38:55 - Listener Q&A: Camille - Hunger during fastingKOMUSO SHIFT: Get Yours Today At www.komusodesign.com And Use The Code IFPODCAST To Get 20% Off!!45:05 - Listener Q&A: Margaux - IF and elevated Blood Glucose Levels
undefined
Aug 30, 2020 • 57min

#176 - Ketone Measuring Tools, Proper Refeeding After Longer Fasts, Fasting Apps, Best Toothpaste Options And More!

Visit IFpodcast.com/episode176 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!1:05 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!2:45 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!15:20 - Listener Feedback: Trina - New16:50 - Listener Q&A: Judi - What fasting app do you recommend?28:50 - THERAGUN: Handheld Percussive Therapy Device That Releases Your Deepest Muscle Tension - Get Your Theragun Risk Free For 30 Days At Theragun.com/ifpodcast 31:20 - Listener Q&A: Jen - Modified ADF “Up Day” number of meals vs overall nutritional content50:25 - PREP DISH: Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!!52:05 - Listener Q&A: Lauren - Another toothpaste question
undefined
Aug 23, 2020 • 57min

#175 - Episode 175: Low FODMAP, Elimination Diets, IBS, Fear and Anxiety, Schedule Changes, Adapting Keto-Green to IF And More!

Visit IFpodcast.com/episode175 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!1:10 - AUDIBLE: Go To audible.com/ifpodcast Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook!14:05 - Listener Q&A: Ruth - A Million Thanks!20:30 - BUTCHERBOX: Learn More And Place Your Order At ButcherBox.com/IFPODCAST22:15 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!23:40 - Listener Q&A: Kayleigh - Hello from the UK!FOOD SENSE GUIDE: Get Melanie's App At melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!33:15 - Listener Q&A: Kim - Fear40:20 - BIOPTIMIZERS: Go To www.magbreakthrough.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off43:15 - Listener Q&A: Marie - Keto Green-1645:45 - Listener Q&A: Camille - Hunger During Fasting47:45 - Listener Q&A: Margaux - IF and Elevated Blood Glucose Levels55:10 - Listener Q&A: Christine - Question about mindset while in maintenance
undefined
Aug 16, 2020 • 50min

#174 - Weight-loss Resistance, Fasting Mimicking Diet, Maintaining Metabolism, Alternate Day Fasting, Menopause And More!

Visit IFpodcast.com/episode174 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!1:00 - BIOPTIMIZERS: Go to www.magbreakthrough.com/ifpodcast And Use Coupon IFPODCAST10 To Save 10% Today.7:20 - Listener Q&A: Bronwyn - A Curly Question24:15 - BLUBLOX: Go To BluBlox.com And Use The Code ifpodcast For 15% Off!26:00 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!27:15 - Listener Q&A: Amy - Prolon FMD38:35 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!40:15 - Listener Q&A: Jennifer - Menopause
undefined
Aug 9, 2020 • 56min

#173 - Food Addiction, Disordered Eating, Gaining Muscle Flexibility, 4h or 6h Windows, Breathing To Fight Anxiety, And More!

Visit IFpodcast.com/episode173 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!1:10 - BUTCHER BOX: Learn More And Place Your Order At ButcherBox.com/IFPODCAST3:00 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!8:40 - KOMUSO SHIFT: Get Yours Today At www.komusodesign.com And Use The Code IFPODCAST To Get 20% Off!!23:35 - Listener Q&A: Graeme - Question of Food Addictions and IF37:50 - FEALS: Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!39:50 - Listener Q&A: Paige - My body is now more flexible?! 47:05 - Listener Q&A: Renee - 4 vs 6 Hour Window
undefined
Aug 2, 2020 • 50min

#172 - Circadian Rhythm Fasting, Medication Timing, Fatty Liver, Finding Quality Supplements, Inverse Cortisol Rhythm And More!

Visit IFpodcast.com/episode172 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!1:10 - BLUBLOX: Go To BluBlox.com And Use The Code ifpodcast For 15% Off!3:00 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!6:45 - Listener Q&A: Liza - Circadian Rhythm Fasting17:15 - BIOPTIMIZERS: Go To www.magbreakthrough.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save Up To 40% Off Select Packages.19:50 - Listener Q&A: Mari - Medication During Fast?30:30 - Listener Q&A: Juliana - Oversight of Quality of Supplements36:45 - Listener Q&A: Julie - Screwed Up Cortisol, Sleep, and IF45:45 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!47:25 - Listener Q&A: Lisa - Daytime, Cute, Blue-light Glasses?BLUBLOX: Go To BluBlox.com And Use The Code ifpodcast For 15% Off!
undefined
Jul 26, 2020 • 56min

#171 - Alcohol Metabolism, Eating Large Meals Without Embarrassment, Limiting Fat, Eating For Your Genetics, Pickle Juice And More!

Visit IFpodcast.com/episode171 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!1:10 - BUTCHER BOX: Sign Up Today At ButcherBox.com/IFPODCAST To Get High-Quality Meat Delivered Directly To Your Door. 2:55 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!8:00 - Listener Feedback: Jana - Episode 13810:30 - Listener Q&A: Josephine - Champagne + Restaurant meals!!!Dry Farm Wines: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Friendly! Go To DryFarmWines.com/IFPodcast To Get A Bottle For A Penny!19:40 - BIOPTIMIZERS: Go To www.magbreakthrough.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save Up To 40% Off Select Packages.29:00 - Listener Q&A: Sara - SO confused about fatGet.selfdecode.com/melanieavalon46:45 - PREP DISH: Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!!48:15 - Listener Q&A: Ana - Chlorophyll53:00 - Listener Q&A: Amy - Really, No pickle juice?

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app