#175 - Episode 175: Low FODMAP, Elimination Diets, IBS, Fear and Anxiety, Schedule Changes, Adapting Keto-Green to IF And More!

Visit IFpodcast.com/episode175 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - AUDIBLE: Go To audible.com/ifpodcast Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook!

14:05 - Listener Q&A: Ruth - A Million Thanks!

20:30 - BUTCHERBOX: Learn More And Place Your Order At ButcherBox.com/IFPODCAST

22:15 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!

23:40 - Listener Q&A: Kayleigh - Hello from the UK!

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33:15 - Listener Q&A: Kim - Fear

40:20 - BIOPTIMIZERS: Go To www.magbreakthrough.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off

43:15 - Listener Q&A: Marie - Keto Green-16

45:45 - Listener Q&A: Camille - Hunger During Fasting

47:45 - Listener Q&A: Margaux - IF and Elevated Blood Glucose Levels

55:10 - Listener Q&A: Christine - Question about mindset while in maintenance