#168 - Brand New IF Guide, Allergies & Sensitivities, Lip Care, How NOT To Lose Weight On IF, Adjusting Macros And More!

Visit IFpodcast.com/episode168 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:05 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!

10:55 - Listener Feedback: Sarah - After 2 Years Plateaued I’ve Reached A New Low Weight!!!

IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon)

Cyrus Khambatta, PHD and Robby Barbaro MPH – The Benefits Of High Carb Low Fat, Mastering Diabetes, Blood Sugar And Insulin Regulation, Saturated Fat Problems, Mixed Meals, Glycogen Storage Potential, Low Carb Issues, And More!

22:40 - Listener Feedback: Bill - Just A Note

Intermittent Fasting Guide

23:45 - Listener Q&A: Dennine - Nose Running?

28:50 - BLUBLOX: Go To BluBlox.com And Use The Code ifpodcast For 15% Off!

Episode 165: BluBlox’s Andy Mant, Cortisol, Weight Gain, Immunity, Circadian Rhythm, Night People, UV Exposure And More!

30:40 - Listener Q&A: Tracey - Weight Loss

39:00 - Listener Q&A: Kelly - Flavored Lip Scrubs

Is Your Skincare Making You Fat?

50:15 - BUTCHER BOX: Get On The Wait List And Learn More At ButcherBox.com/IFPODCAST

51:30 - Listener Q&A: Kristin - IF Without Weight Loss