15 Minute Matrix

Today in our special series I’m in the guest seat talking with my friend, colleague and TBI survivor Cavin Balaster. In my ebook Roadmap to Resolution I discuss the importance of addressing and shifting the terrain of the entire digestive system, leaving no stone unturned, and today Cavin and I will bring you deeper into […] The post Mapping The Gut Brain Connection with Andrea Nakayama and Guest Host Cavin Balaster #124 appeared first on Functional Nutrition Alliance.

Environmental toxins expert Andrea Nakayama and guest host Lara Adler discuss how environmental factors influence genetic expression and chronic disease outcomes. They explore the impact of food, movement, environment, and mindset on genes, advocating for a holistic approach to addressing environmental inputs. The podcast also covers navigating the intricacies of environmental toxins, emphasizing the interconnectedness of inputs and physiology for personalized health outcomes.

Today is the start of a special series we’re releasing for the 15-Minute Matrix where I will be sitting in the guest seat! Our guest host for this episode is Eileen Laird, and we’re excited to bring you deeper into a conversation around inflammatory root causes. While there are thousands of signs, symptoms and diagnoses, […] The post Mapping Inflammatory Root Causes with Andrea Nakayama and Guest Host Eileen Laird #122 appeared first on Functional Nutrition Alliance.

There are 3 primary types of dysfunction that can occur within the prostate. One of them is cancer. Today I welcome Dr. Geo Espinosa to the mic to discuss the many ways we can support the men we work with who are diagnosed with prostate cancer or looking to prevent it, and the key factors […] The post Mapping Prostate Cancer with Dr. Geo Espinosa #121 appeared first on Functional Nutrition Alliance.

“In order for the body to heal, it has to be in a healing state.” These are the wise words of my colleague Alex Howard who you’ll hear from on the podcast today, as he brilliantly maps the sympathetic nervous system. Understanding this important system is a Non-Negotiable, so be sure to rest, digest, and […] The post Mapping the Sympathetic Nervous System with Alex Howard #120 appeared first on Functional Nutrition Alliance.

As Functional clinicians, we sit in a unique seat, one that enables us to empower those we work with to embrace their unique physiology and the environment in which they live and breathe. This is critical when thinking about detox. And that’s why I’ve invited Dr. Christine Schaffner to discuss how we can take detoxification […] The post Mapping Detoxification with Dr. Christine Schaffner #119 appeared first on Functional Nutrition Alliance.

Probiotics are live microbes that, when administered in adequate amounts, confer a health benefit. While we’re all familiar with probiotics, many practitioners can be confused when working with them. That’s why I’ve invited one of my teachers, Dr. Jason Hawrelak, to the mic to give us some fast and fun information on supporting the gut […] The post Mapping Probiotics with Dr. Jason Hawrelak #118 appeared first on Functional Nutrition Alliance.

Low Dose Naltrexone (LDN) is sometimes considered a powerhouse remedy for patients who suffer from various types of pain disorders and autoimmune conditions. Today I’ll introduce you to Dani Williamson who will help to enlighten us on what LDN is, how it works, and so much more. Let’s get our endorphins going!   > Click […] The post Mapping Low Dose Naltrexone with Dani Williamson #117 appeared first on Functional Nutrition Alliance.

For decades we’ve assumed that mental illness stems from a chemical imbalance in the brain. While that still may be true, there’s much more to the story as you’ll learn in today’s podcast with Donna Jackson Nakazawa. Donna shares powerful information that will likely change the way you look at brain health, the immune system, […] The post Mapping Microglia with Donna Jackson Nakazawa #116 appeared first on Functional Nutrition Alliance.

The loneliness epidemic is the biggest driver of all-cause mortality. And we’re living in a time where people are lonelier than ever. Today I welcome James Maskell back to the mic to talk about one of the number one ways we can support clients and patients by helping them to find a way to heal […] The post Mapping Loneliness with James Maskell #115 appeared first on Functional Nutrition Alliance.