15 Minute Matrix

When you think of the word ‘touch’, what comes to mind for you? For many of our clients or patients, the word ‘touch’ may have negative connotations. Yet touch is an important part of healing. This is why I’ve brought Allison Post back to the mic. There’s nobody better to help us envision the different […] The post Mapping Touch with Allison Post #114 appeared first on Functional Nutrition Alliance.

Sexual pleasure is a complex topic and today I’m excited to introduce you to Emily Nagoski. When it comes to understanding both the physiological and psychological aspects of pleasure, she’s an expert who’s done her homework! Tune-in to learn the #1 question you should ask your clients or patients when it comes to their sexual […] The post Mapping Sexual Pleasure with Emily Nagoski #113 appeared first on Functional Nutrition Alliance.

Laughter in a healing protocol is not only a form of “medicine”, but it’s also a non-negotiable that we can easily introduce to our patients. Today, on the first 15-Minute Matrix of the new year, I introduce you to my longtime friend and colleague Dr. Cory Reddish. We discuss the importance of laughter, why we […] The post Mapping Laughter with Dr. Cory Reddish #112 appeared first on Functional Nutrition Alliance.

One year ago today I recorded a very special edition of the 15-Minute Matrix podcast for you, where I mapped nutrition on the Functional Nutrition Matrix. To kick the new year off right – and ensure that you have your place secured in the future of healthcare – I’m sharing the rebroadcast of the episode […] The post Mapping Nutrition with Andrea Nakayama (Top Episode) #111 appeared first on Functional Nutrition Alliance.

Severe fatigue, depression, irritability, pain… these can all be downstream symptoms of a nutrient deficiency that we see regularly in practice. That nutrient is B12. Tune in as Dr. Osborne and I discuss the many physiological insults the body experiences from B12 deficiency. You won’t want to miss the clinical pearls Dr. Osborne has to […] The post Mapping B12 with Dr. Peter Osborne #110 appeared first on Functional Nutrition Alliance.

Vitamin D deficiency has been associated with an increased risk for many different health challenges. But there’s a problem: simply supplementing with vitamin D is not so straight forward. That’s why I brought Dr. Michael Traub to the mic, to help us understand the evolving science of vitamin D metabolism.   > Click here to […] The post Mapping Vitamin D with Dr. Michael Traub #109 appeared first on Functional Nutrition Alliance.

Connective tissue connects all of our organ systems and is widespread throughout the entire body. Today I welcome Tiffany Cruikshank to the 15-Minute Matrix to discuss the innate, intelligent, full body system of connective tissue and how encouraging clients to work slowly with myofascial release can be a key tool in the healing process. Grab […] The post Mapping Myofascial Release with Tiffany Cruikshank #108 appeared first on Functional Nutrition Alliance.

As Dr. Lise Alschuler shares in this week’s episode, oxidative stress in one of the biggest triggers when it comes to carcinogenesis–the transformation from normal cells into cancer cells. That means it’s time to address the powers of antioxidants to help reduce the risks of cancer. Join me and Dr. Lise, a leading expert in […] The post Mapping Tumor Metabolism with Dr. Lise Alschuler #107 appeared first on Functional Nutrition Alliance.

Dr. Michael Ruscio, expert in histamine intolerance and functional nutrition, discusses the importance of addressing gut dysfunction, inflammation, and diet modifications when working with histamine intolerance. Topics include treating histamine intolerance through gut health, managing histamine intolerance with dietary approaches, and the role of probiotics in treating histamine intolerance.

Water contamination is a common topic in our Full Body Systems practitioner community yet there’s no easy answer. Like most things in functional health care, there’s no one-size-fits-all answer. In today’s episode, I welcome my dear friend Lara Adler back to the mic to discuss the many aspects of contamination and what you can do […] The post Mapping Water Contamination with Lara Adler #105 appeared first on Functional Nutrition Alliance.