
15 Minute Matrix
The podcast that brings you bite-sized insights and lessons on how to use the most important tool in Functional Medicine and Functional Nutrition. Download this week’s matrix: fxnutrition.com/15-minute-matrix-podcast
Latest episodes

Nov 15, 2019 • 16min
Mapping Stem Cells with Tami Meraglia #104
Stem cells… they’re the cells that have the ability to replicate and differentiate. The use of stem cells for clinical purposes is a hot yet controversial topic for myriad reasons. In today’s episode, Dr. Tami Meraglia walks us through the ways we can support patients (no matter your scope of practice) who have made the […]
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Nov 8, 2019 • 16min
Mapping Niacin with Chris Masterjohn [Part 2] #103
In today’s episode I continue my conversation with biochemistry master, Chris Masterjohn on niacin. Clinical pearls abound as Chris takes us into the wheel of physiological interconnections and the many ways we can work with food to support the body’s functions. Tune in to hear the rest of this important conversation and get ready to […]
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Nov 1, 2019 • 15min
Mapping Niacin with Chris Masterjohn [Part 1] #102
When it comes to understanding the web of physiological interconnections at a biochemical level there’s no better resource than Chris Masterjohn. In Part 1 of this two-part episode, Chris takes us around the Matrix and articulates the myriad ways that niacin impacts the body and the human expression of disease. Hold your hat, you may […]
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Oct 24, 2019 • 16min
Mapping Fear with Dr. Shani Fox #101
Today on the podcast Dr. Shani Fox and I discuss the health ramifications that come from persistent fear. Dr. Shani shares tools she works with in her own practice to help her cancer patients come back into their locus of control pre and post treatment. Grab a pen and lets map fear on the 15-Minute […]
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Oct 18, 2019 • 19min
Mapping Story with Andrea Nakayama #100
In today’s 100th episode of the podcast I take you to the heart of the matter. To story. A patient’s story is a critical part of how we understand them and determine our next steps in care. And, as we reach this big milestone, we want you to know how thankful we are for your […]
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Oct 10, 2019 • 18min
Mapping Constipation in Kids with Jess Sherman #99
Today on the podcast Jess Sherman and I sit down to discuss all things related to constipation in kids. This includes identifying for parents that this downstream condition can be an opportunity to open the doors for deeper healing in areas that they may not have seen as connected to this symptom. Get ready for […]
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Oct 4, 2019 • 17min
Mapping Aluminium with Kirstin Nussgruber #98
Meet my friend and colleague Kirstin Nussgruber. Kirstin’s specialty in diet, lifestyle modification and cancer makes her uniquely qualified to discuss heavy metal toxicities, including that of aluminum. How does the body process this metal? And how can we support our clients to both eliminate and clear it? Grab a pen and get ready to […]
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Sep 26, 2019 • 18min
Mapping Meditation with Emily Fletcher #97
When it comes to the healing power of meditation, Emily Fletcher is my go-to resource and I’m excited to introduce you to her in today’s episode. Today we explore stress, resilience, and meditation through a scientific yet practical lens, the #1 tool to get your clients to meditate, plus how to work with your mind […]
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Sep 19, 2019 • 20min
Mapping Menstruation with Nicole Jardim #96
Today we’re having a period party with the queen of periods, Nicole Jardim. What’s classified as a period problem? How long should women bleed for? How much blood loss is normal? Does seed cycling actually work? These are just some of the questions Nicole answers for us as we map menstruation onto the matrix. Work […]
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