15 Minute Matrix

Today on the 15-Minute Matrix I’m excited to introduce my dear friend and Colon Hydrotherapist extraordinaire, Jill Simons. We discuss myriad reasons why someone would get a colonic, why cleansing the colon is important, and how cleaning out the intestines is a powerful way to take a pause, release, and start afresh. Though now might […] The post Mapping Colonics with Jill Simons #134 appeared first on Functional Nutrition Alliance.

Today’s episode is part of our COVID-19 Special Edition series, and I’ve invited Dr. Anahid Jewett to the mic to discuss NK cells. The job of the NK cell is to remove infected cells and there’s never been a better time than right now to take a deep dive into immunology. Grab your pens and […] The post Mapping NK Cells with Dr. Anahid Jewett #133 appeared first on Functional Nutrition Alliance.

Today’s episode is part of our COVID-19 Special Edition series, and I’ve invited my friend Allison Post back to the mic to share her calming wisdom around stress reduction in these trying times. Grab a cup of tea, take a deep slow breath and tune into the serene suggestions Allison brings as she invites us […] The post Mapping Self-Support with Allison Post (COVID-19 Special Edition) #132 appeared first on Functional Nutrition Alliance.

Today’s episode is part of our COVID-19 Special Edition series, and I’ve invited my friend Mickey Trescott to share her wisdom and expertise around meal prep during these trying times. You won’t want to miss this grounding conversation where Mickey helps us reframe how we’re thinking about food and food prep, and shares her open-minded […] The post Mapping Meal Prep In Less Than Ideal Conditions with Mickey Trescott #131 appeared first on Functional Nutrition Alliance.

Today’s episode is part of our COVID-19 special edition, and I’ve invited Dr. Mansoor Mohammed to share his wisdom around the ripple effect of physical distancing. This is a powerful episode where we walk around the matrix and identify many of the consequences that will come from our current state. Our hope is to inspire […] The post Mapping the Self-isolation Ripple Effect with Dr. Mansoor Mohammed (Special COVID-19 Edition) #130 appeared first on Functional Nutrition Alliance.

Today’s episode is part of our COVID-19 special edition, and I’ve invited Donna Jackson Nakazawa back to the mic to speak into the brain-immune-stress response. The perceived stress that we are all experiencing right now is (unfortunately) counter to the immune response we’re after. Get ready to take a deep breath as Donna walks us […] The post Mapping COVID-19 Brain Related Stress with Donna Jackson Nakazawa #129 appeared first on Functional Nutrition Alliance.

Resilience has been one of my favorite topics for the last decade and there’s no one I’d rather have this powerful discussion with than my friend Sayer Ji. Though the episode was recorded prior to the COVID-19 pandemic, the discussion on radical resilience is one we need now more than ever. Join me and Sayer […] The post Mapping Radical Resilience with Sayer Ji #128 appeared first on Functional Nutrition Alliance.

Tune-in for this special episode where I invite you to sit in your seat of influence with the COVID-19 pandemic. I share the science of the virus—the mechanisms by which it causes symptoms, how it replicates itself, and how you can use Functional Nutrition to support immune health and mitigate symptoms for yourself and your […] The post Mapping COVID-19 with Andrea Nakayama (Special Release) #127 appeared first on Functional Nutrition Alliance.

Are the assumptions we have about our patients impeding their healing process? It’s an interesting question and one that Dr. Vaish Sarathy addresses beautifully. Vaish focuses on educating children with special needs, and the importance of nutrition, lifestyle, education and permission. You won’t want to miss this powerful conversation. It may change how you work […] The post Mapping Assumption of Competence with Dr. Vaish Sarathy #126 appeared first on Functional Nutrition Alliance.

Today in the final episode of our special series I’m back in the guest seat with my friend Magdalena Wszelaki. Together we’ll be exploring the 3 roots that apply to any chronic illness with a particular emphasis on Hashimotos. You won’t want to miss this fast and furious episode where I speak into how to […] The post Mapping Hashimotos with Andrea Nakayama and Guest Host Magdalena Wszelaki #125 appeared first on Functional Nutrition Alliance.