15 Minute Matrix

The common assumption when someone is dealing with acid reflux, heartburn or GERD is that there is too much stomach acid. But is it really too little stomach acid that’s causing the symptoms? This week I invite Dr. Tyler Jean to the mic to explore the underlying and root causes for low stomach acid and […] The post Mapping Hypochlorhydria with Dr. Tyler Jean #240 appeared first on Functional Nutrition Alliance.

Pregnancy and birthing a baby can be overwhelming and exhausting. Sex may be the last thing a mother wants to think about! Tune in as I bring Adee Cazayoux to the mic to discuss postpartum sex, why it’s so important, and how to help our clients and patients communicate their needs to their partner (or […] The post Mapping Postpartum Sex with Adee Cazayoux #239 appeared first on Functional Nutrition Alliance.

Joint pain is a common complaint with our clients and patients, and it can often be chalked up to arthritis or “wear and tear.” But is that a fair assessment? On today’s episode, Dr. Angela Cortal illuminates where the root causes of joint pain may stem from, and whether or not exercise and movement should […] The post Mapping Joint Pain with Dr. Angela Cortal #238 appeared first on Functional Nutrition Alliance.

In today’s episode we’ll turn our attention to bacterial vaginosis (BV), which for many is a taboo subject. While BV is a common condition for women, it’s often misdiagnosed as an STD or STI. Dr. Jolene Brighten is the perfect guest to bust the myths and beat the stigma surrounding conversations around this condition and […] The post Mapping Bacterial Vaginosis with Dr. Jolene Brighten #237 appeared first on Functional Nutrition Alliance.

It’s not often that we get to “double click” on the clinical impacts of a truly therapeutic relationship (which is one of the three primary tenets of a Functional practice). But that’s exactly what we’ll do today with my guest, Terri Lonowski. You may want to listen to this once, and then again and again […] The post Mapping Soulful Listening with Terri Lonowski #236 appeared first on Functional Nutrition Alliance.

Plasmalogens: What are they and how do they work in the body? It goes deep. Really deep! Join me and Dr. Dayan Goodenowe as we discuss plasmalogens and the role they play in keeping our cells healthy, supporting cognitive health and longevity. (And get ready for some biochem!) Click here to download the completed Matrix […] The post Mapping Plasmalogens with Dr. Dayan Goodenowe #235 appeared first on Functional Nutrition Alliance.

Dr. Sarah Ballantyne is everyone’s go-to resource and guide for the Autoimmune Protocol Diet (AIP). But there can still be a lot of confusion about what it is, what it isn’t, and how to approach it with clients and patients. Plus, is it sustainable and safe? In today’s episode, Dr. Sarah helps shift our focus […] The post Mapping the Autoimmune Protocol Diet with Dr. Sarah Ballantyne #234 appeared first on Functional Nutrition Alliance.

MCAS (Mast Cell Activation Syndrome) is known in the functional medicine world and often overlooked in allopathic medicine. But what is it and how common is MCAS? Join me as I speak with Functional Naturopath Beth O’Hara who takes us into the intricacies of mast cells and the important role they play in the body […] The post Mapping MCAS Triggers with Beth O’Hara #233 appeared first on Functional Nutrition Alliance.

Sophia Ruiz, an Instagram sensation and Medical Esthetician, dives into the multifaceted world of acne. She discusses how genetics, environment, and nutrition play critical roles in skin health. Learn about essential nutrients like magnesium and vitamin D3 that aid in achieving glowing skin. The conversation also highlights the negative effects of vegetable oils and refined sugars, along with the importance of linoleic acid in skincare. Discover effective ingredients and oils that can improve acne and overall skin vitality!

You’re in for a treat in today’s episode where my friend and guest, Keri Glassman, RD and I dive deep into the topic of diet culture. Is diet culture all about body image, or about which diet theory you subscribe to? Listen in to discover the true meaning of what diet stands for today, and […] The post Mapping Diet Culture with Keri Glassman #231 appeared first on Functional Nutrition Alliance.