15 Minute Matrix

In today’s episode, I’m joined by one of my healthcare heroes, Dr. Dale Bredesen. We discuss his research into neurodegeneration and the four major categories that contribute to how the brain functions. “ What the disease state is telling you is that something is not right.”. We’ll take the 50,000-foot view to gain a multifactorial […] The post Mapping Neurodegeneration with Dr. Dale Bredesen #250 appeared first on Functional Nutrition Alliance.

Today I’m joined by Dr. Franchell Hamilton, whose expertise and insight into bariatric surgery will be sure to change your perception of these common surgeries. Dr. Hamilton speaks beautifully into how important it is to investigate root causes and why this holistic approach should always be the first step in working with clients seeking weight […] The post Mapping Bariatric Surgery with Dr. Franchell Hamilton #249 appeared first on Functional Nutrition Alliance.

Elimination diets can play an important role in the journey to better health. Yet reintroducing foods that have been eliminated is just as critical. Join me today as author and chef Kate Jay and I discuss why it’s important to expand food choices after an Autoimmune Protocol elimination, and the proper way to do so […] The post Mapping AIP Reintroductions with Kate Jay #248 appeared first on Functional Nutrition Alliance.

Is it possible that symptoms are directly related to emotions? Join me today for a fascinating discussion with Dr. Kathryn Kloos as she takes us through the thinking behind somatic dialogue. How can we help clients and patients tap into their inner emotions to support working through their physical symptoms? Tune in to find out! […] The post Mapping Somatic Dialogue with Kathryn Kloos #247 appeared first on Functional Nutrition Alliance.

When it comes to your daily skincare routine, do you think about “feeding” your skin? Join me today as I talk to aesthetician Danny Neifret and uncover how what we’ve all been taught is the best way to care for our skin is really doing more harm than good. Danny also shares how to feed […] The post Mapping Topical Dermal Nutrients Danny Neifert #246 appeared first on Functional Nutrition Alliance.

When you hear the word self-advocacy what comes to mind? Why do we find it hard to advocate for ourselves and others? Join me and Heather Hansen today as we discuss our inner and out juries and key steps to believe in ourselves and better advocate for others. Click here to download the completed Matrix […] The post Mapping Self-Advocacy with Heather Hansen #245 appeared first on Functional Nutrition Alliance.

What do your mornings look like? Do you have a routine or are they a mad rush? Do you take the time to talk to your clients or patients about their morning routine? Today on the podcast I speak with Dr. Doug Pucci on the benefits of establishing a morning routine and the impact it […] The post Mapping Morning Routine with Doug Pucci #244 appeared first on Functional Nutrition Alliance.

In today’s episode, I’m joined by the inspiring Dr. Amy Myers. We’ll discuss Grave’s disease, how it differs from Hashimoto’s, and what the identifying root causes might be. Author of the book ‘The Thyroid Connection’, Dr. Myers is very passionate about the thyroid and gives us insight into both her professional and personal stories with […] The post Mapping Grave’s Disease with Dr. Amy Myers #243 appeared first on Functional Nutrition Alliance.

Today I speak with Eugene Trufkin on what the definition and impacts of nutrient-void foods can look like as we delve into Non-Negotiable living when shopping to ensure that we’re choosing the best options available to us, and helping our clients and patients to do the same. Click here to download the completed Matrix from […] The post Mapping Nutrient-Void Foods with Eugene Trufkin #242 appeared first on Functional Nutrition Alliance.

Today I invite Michael Cazayoux to the mic to discuss vulnerability in men and his own experience tapping into the powers of vulnerability. Typically a taboo subject among men, tune in to how opening up and sharing (and allowing others to do the same) changed Michael for the better and allowed him to experience inner […] The post Mapping Vulnerability in Men with Michael Cazayoux #241 appeared first on Functional Nutrition Alliance.