15 Minute Matrix

Explore the vital role of enzymes in the body, from digestion to overall health. Learn about the impact of enzyme deficiency on energy levels and organ function. Discover the importance of specific enzymes in breaking down proteins and the benefits of enzyme-rich diets. Dive into the significance of enzyme supplementation for improved digestion and wellness.

Spearmint is an herb that has historical roots going back hundreds of years and can be found in early scribes. While we tend to think of spearmint as a flavoring for ice cream or gum, spearmint has some amazing qualities, especially in helping support brain and cognitive function, among other health benefits. Join me and […] The post Mapping Spearmint with Corey Schuler #229 appeared first on Functional Nutrition Alliance.

We’re all familiar with eating organic and sustainably, but what does it mean to eat with eco-nutrition in mind? In today’s episode, my old friend Abby Fammartino joins us to speak into why it’s important to consider the environment and region, our heritage, as well as the season as we make the healthiest food choices. […] The post Mapping Eco-Nutrition with Abby Fammartino #228 appeared first on Functional Nutrition Alliance.

It seems that everywhere we turn someone is talking about intermittent fasting (IF). But have you heard about the Fasting-Mimicking Diet (FMD)? In today’s episode, I bring Dr. Cervigni, nutrition biologist at the Valter Longo Foundation, onto the podcast to discuss why this way of fasting is easier and safer, as well as clinically tested […] The post Mapping the Fasting-Mimicking Diet with Dr. Romina Cervigni #227 appeared first on Functional Nutrition Alliance.

In today’s episode, Dr. Rhea Mehta discusses block chain technology and how it can be used to educate and empower patients to take control of their own health journey. While this is not our usual content, I know you’re going to appreciate this conversation that speaks into the future of healthcare, and Dr. Rhea’s perspective […] The post Mapping Patient Data Ownership with Dr. Rhea Mehta #226 appeared first on Functional Nutrition Alliance.

In today’s episode, we learn from one of the clinical leaders in Functional Medicine that our mast cells are one of the “good guys” in our immune systems. That said, when assaulted by a toxic and infectious load, they can become overzealous, creating a long list of downstream symptoms that can result in what’s called […] The post Mapping Mast Cell Activation with Dr. Jill Carnahan #225 appeared first on Functional Nutrition Alliance.

In today’s episode, Dr. Brian Mowll takes us on a deeper dive into diabetes, differentiating the differences between Type 1 and Type 2, as well as identifying the five subtypes that can be impacting our clients and patients. This is critical information that helps us address the roots of this chronic and epidemic condition! Click […] The post Mapping Diabetes Subtypes with Dr. Brian Mowll #224 appeared first on Functional Nutrition Alliance.

A missing piece in the field of recovery is the connection between the body and the brain. On today’s podcast, Pati Reiss shares how the brain needs to be fed, and the “5 Star Recovery Diet” she uses to help clients repair their body and brain from addiction and addictive challenges. Click here to download […] The post Mapping Brain Food for Recovery with Pati Reiss #223 appeared first on Functional Nutrition Alliance.

Dr. Kasey Holland Hamski simplifies oxidative stress and its connection with reactivated EBV. They discuss the broad impact of oxidative stress beyond toxins, the importance of antioxidants in combating viruses, and optimizing health with colorful vegetables to combat oxidative stress. The podcast emphasizes understanding the reasons behind oxidative stress in relation to EBV reactivation.

We’re all familiar with the importance of zinc. We know it as a nutrient that has many physiological functions, but today on the podcast Dr. Asia Muhammad provides a matrix of insight into the many ways the body depends on this key mineral. This is a fun and fast episode and I know you’ll love […] The post Mapping Zinc with Dr. Asia Muhammad #221 appeared first on Functional Nutrition Alliance.