Look Good Move Well

Are you scared to slow down and rest? A lot of go-getters are - but it could be just the ticket for better muscle and strength gains. So let us help you put your rest day fears to rest. Sponsor Transparent Labs: https://athlete.transparentlabs.com/marcus7 Code: MARCUS for 10% off

Is there such a thing? Can you eat too many carbs? Or are you not eating enough? Come on in and clear your carb confusion. Sponsor: LMNT You can try a free sample pack of LMNT with any purchase at http://drinklmnt.com/MarcusFilly to fuel your hydration with 8 delicious flavors including my favorite, Citrus Salt.

Explore strategies for managing trigger foods, controlling emotions and behaviors around eating, and treating yourself with macro-friendly treats. Learn how to maintain moderation, practice self-care, and balance health with indulgence in this entertaining episode.

Have you ever spent hours agonizing over the perfect workout program, training split, or brand of protein powder? You might be missing the big picture and the chance to make serious progress. We answer the questions you don't need to sweat, so you can take the big wins to the bank. Sponsor: Transparent Labs https://athlete.transparentlabs.com/marcus7

Chasing fitness can feel like endlessly pursuing more money - where "enough" is always out of reach. If getting fit didn't magically fix all your problems, let's talk about where to go from here.

Despite knowing that less can be more, many of us still struggle to change our behavior. Today, I want to dive into why that is. I've been there, gradually cutting back on my own training hours, and let me tell you, it wasn't easy. I had all these doubts creeping in about losing my identity as an athlete, my strength, and even how I'd look. But here's the thing: I've learned that it's all about finding balance and embracing new ways to stay fit. It's not about doing everything or nothing at all. So, if you're feeling hesitant about dialing things back, know that you're not alone. But trust me, it's worth it.

Our priorities around body image change as our lives are filled with more responsibilities. Here's our take on staying confident without paying too much of a price.

Discussing the benefits of simplifying goals in training, focusing on consistency over intensity. Emphasizing the importance of setting realistic goals and avoiding overly ambitious targets for better results and adherence.

The CrossFit Open is upon us - but is it a good idea to test your absolute limit of fitness? We cover the pros and cons of pushing yourself and how and when to select an appropriate challenge to help you grow. Sponsor: http://drinklmnt.com/MarcusFilly

If you want to achieve long term success in your lifts, focus on maintaining tempo. Incorporating tempo into your lifts helps improve mobility, strength, and movement quality. Today I'll compare two workout sessions, one without tempo and one with, highlighting how tempo affects intensity, range of motion, and overall workout effectiveness. I want to emphasize the importance of tempo in building stronger joints, improving cardiovascular fitness, enhancing mobility, and facilitating better movement patterns.