Look Good Move Well How to Lose Weight
Apr 18, 2024
Exploring the challenges of weight loss, the podcast delves into developing personalized plans for success and the importance of precision tracking for effective strategies. It also discusses navigating individual challenges and the role of readiness and timing in personal weight loss journeys.
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Weight Loss Is A Simple Formula
- The formula for weight loss is calories in versus calories out, and it is simple to state.
- Speaker 0 says complexity comes from life, stress, and behavior, not the math behind the formula.
Weigh Foods To Get Accurate Data
- Do weigh and log your food precisely to remove estimation errors that derail progress.
- Speaker 0 stresses that measuring portions and high-calorie items prevents hidden calories from sabotaging your plan.
Banana And Butter Were The Hidden Calories
- A client logged eggs and a banana but missed butter and oversized the banana, hiding hundreds of calories.
- Speaker 0 weighed the banana and pointed out the unlogged butter to unlock the client's progress.