
Look Good Move Well
Fresh ideas for your training, nutrition, and lifestyle to immediately put to use. Hosted by Marcus Filly, the founder and CEO of Functional Bodybuilding, and CMO Satya Khan. We’ll be talking about avoiding burnout, keeping your passion alive for training, and fueling your body and mind so you can look good, move well now and for years to come.
Learn more about the Functional Bodybuilding training method, lifestyle, and programs with our free weekly newsletter at https://functional-bodybuilding.com/.
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Latest episodes

Dec 26, 2023 • 8min
How to Gain Strength without Getting Bulky & Vice Versa
Ever wonder why you're getting stronger but not exactly bulking up? Or you feel your bulking but not getting stronger? Science says go for lower reps (1-5) for strength and higher reps (5-30) for muscle. It's not just about lifting; it's the combo of muscle and fat that counts. So, balance muscle gains, lose some fat, and put in the right training effort. Skip the old-school bulk; try "maingaining" for slow, steady muscle gain without the fluff. Keep those weights heavy, and you'll be flexing in no time.

Dec 22, 2023 • 1h 28min
Making Smart Workouts With Guest Coach Jason Brown
Jason Brown is a coach with decades of experience who is passionate about thoughtful training. And he’s reviewed many training programs out there, including Persist. Today we discuss foundations of a great program, and where most people miss the mark. Follow Jason: https://www.instagram.com/jasonbrowncoaching/

Dec 19, 2023 • 10min
Should I Count Macros or Focus On Food Quality?
It seems like there is a constant tug-of-war between tracking macros and focusing on food quality when it comes to the best nutrition approach. The truth is, there is a time and place for both. In this episode, we dive into Functional Bodybuilding’s recommendations for approaching nutrition. Where to start, how to progress, and how to stay consistent.

Dec 12, 2023 • 7min
If Your Goal is “Build More Muscle”— This One’s For Your
If you’ve ever stated “build more muscle” as one of your fitness goals, you’re in good company. But for what specifically? The person who only cares about looking great in a tank top might not list "function" near the top of their fitness wish list. So let's break down how to build functional muscle that combines the best of both worlds — looking good AND moving well

Dec 8, 2023 • 32min
Our Year in Review
We look back on what we’ve learned about fitness, mindset, and growth this past year. What are your fitness reflections of 2023? Sponsored by: Vivo Barefoot 15% exclusive discount - MARCUSFILLY15

Dec 5, 2023 • 4min
Staying On Track Through the Holidays
The holiday season can be a tempting time with travel, good food, sweet treats, and time spent with family and friends. I fully believe this time of year should be cherished and enjoyed, but how can one do this without falling off the wagon? There are two rules I follow to ensure I’m staying on track AND enjoying myself. Listen in to learn how you can stay on track through this holiday season.

Dec 1, 2023 • 36min
75 Hard & What Comes After
As the new year gets closer, it may be tempting to take on a challenge like a short term diet, a cleanse, or a reboot like 75 Hard. But before you do, there are some helpful things to think about. Get our takes on setting expectations before, during, and after going for a big change. Sponsered by LMNT: http://drinklmnt.com/MarcusFilly

Nov 28, 2023 • 8min
How to Improve the QUALITY of Your Sleep
Even if you can’t improve the QUANTITY of sleep right now, you can improve the QUALITY. It’s easy to want to cut corners with your rest in order to prioritize what you deem as more productive than sleep. The issue is, as soon as you do that, everything within you suffers. Instead of sacrificing sleep, try improving the quality of your sleep first. You can do this by implementing certain daily and bed time routines, adding in one at a time until you’re getting more restful rest. Sponsor: Vivo Barefoot Use code: MARCUSFILLY15

Nov 22, 2023 • 43min
Make Your Move: Mental Frameworks for Hard Things
Learn mental frameworks to overcome limits, Black Friday shopping plans and tempting Hexclad pans, experiences and impressions of Texas, importance of overcoming limiting beliefs in health and fitness, teaching children and core human needs, exploring limiting beliefs and consequences for personal growth.