Look Good Move Well

How Fit Are You? Score Yourself!

Jun 7, 2024
Take the fitness quiz to evaluate 8 key health areas. Learn about hydration importance and LMNT electrolyte powder. Discover balancing nutrition quality and quantity. Explore mindset tools, stress management, and healthy relationships for overall well-being.
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Episode notes
1
Intro
00:00 • 4min
2
Data-Driven Self-Evaluation for Fitness Success
04:24 • 8min
3
Balancing Quality and Quantity for Optimal Nutrition
12:25 • 11min
4
Evaluating Health and Fitness: Walking, Sleep, Cardio, and Mindset
22:55 • 5min
5
The Power of Self-Talk and Overcoming Negativity
27:48 • 4min
6
Managing Stress Levels and Maintaining Healthy Relationships
31:29 • 11min