The Minimalists

The Minimalists discuss the emotional consequences of decluttering, the complexity of pain, and the importance of understanding. They also explore digital clutter and simplicity, share favorite books, updates on their Patreon app, and invite listeners to join them for their monthly Zoom call.

Psychologist Dr. John Delony joins The Minimalists to discuss finding peace in difficult times. Topics include being at peace with oneself, regaining child custody, the purpose of The Minimalists' social media presence, whether peace is our natural state, and building a non-anxious life through love and questioning desires.

The Minimalists discuss getting rid of things, opting out of workplace dress-up days, their content creation process, and how to find minimalist meetup groups.

This podcast discusses the relationship between clutter and anxiety, letting go of coupons, spending habits based on income, creating a warm and inviting minimalist home, and the value of intentional purchasing decisions.

The Minimalists have a controversial episode with YouTuber Destiny, discussing extreme hoarding, objective morality, taxation, God, dating, and the importance of discussing controversial topics. They also offer advice on dealing with hoarders, debate objective morality and belief in God, reflect on wealth and income inequality, explore relationship dynamics and alternatives to becoming a parent, and emphasize the value of controversial conversations and critical thinking.

Dr. Sean O’Mara, an expert in the connection between minimalism and weight loss, joins The Minimalists. They discuss the connection between minimalism and weight loss, minimizing excess fat, and losing the last bit of fat. They also explore the impact of excess fat on chronic diseases, optimizing physical health through sprinting, selecting the right space and footwear for sprinting, improving the microbiome to reduce visceral fat, and understanding cravings and impulses.

The podcast explores the concept of abundance versus scarcity and how to overcome a scarcity mindset. They discuss the role of material possessions, luxury goods, and the illusion of happiness. The hosts also discuss reframing negative self-talk and the importance of authenticity.

The Minimalists speak with author and traveler Light Watkins about traveling with less and letting go of distractions while traveling. They discuss topics such as letting go of assumptions while traveling and packing lightly with children. They also talk about managing anxiety and handling emotions. The podcast emphasizes the benefits of minimalism and being present in everyday life.

 The Minimalists talk about the buy nothing movement and the dangers of binary thinking. Watch all 2 hours of episode 405 on The Minimalists Private Podcast. Discussed in this episode: What are The Minimalists’ thoughts on the “buy nothing” movement? (02:53) How can I let go of the items my husband left behind after his death? (18:10) Why do we feel resistant to making end-of-life plans? (30:22) How can I help my adult daughter become independent? (37:53) Detailed show notes: minimalists.com/podcast Join The Minimalists Private Podcast: minimalists.com/support

The Minimalists talk about avoiding souvenirs, resisting impulse, and minimizing tattoos. Watch all 2 hours of episode 404 on The Minimalists Private Podcast. Discussed in this episode: How can I control the fear of missing out when on vacation? (01:54) How can I address the fear of the unknown as I contemplate removing my tattoos? (16:25) How can we resist impulse purchases when presented with the attitude that “life is short, so why not just buy it?” (26:20) Detailed show notes: minimalists.com/podcast Join The Minimalists Private Podcast: minimalists.com/support