The Crappy Childhood Fairy Podcast with Anna Runkle cover image

The Crappy Childhood Fairy Podcast with Anna Runkle

Latest episodes

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Jan 21, 2024 • 1h 25min

Why You Cling The Most to People Who Treat You You The Worst

Neglect and abandonment in childhood can leave you with "crossed wires" -- when someone you love mistreats you, you may feel the uncontrollable urge to make them happy -- to make them love you, even if it means abandoning yourself. In this "best of" compilation, I share four of my most popular videos on the subject of CLINGING in relationships. Do you have CPTSD? Take the QUIZ: Free Pdf Download: https://bit.ly/3X9MZ7J Take my FREE Course or Quizzes: https://bit.ly/40M2YeW Enroll in my Courses or Membership: https://bit.ly/3HP5qcf Send your questions & comments to: hello@crappychildhoodfairy.com  
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Jan 19, 2024 • 19min

The Cost of Making Other People the Center of Your Life

If you grew up fearing that you were in danger from your own family, you may have developed a strong sense that YOU were responsible to make everyone safe and happy. You’ll see children do this sometimes – completely abandon their own needs because they’re so worried that their mom or dad will not be OK. Your parent not being OK is an existential threat to a kid. It’s hard to imagine you can survive it. But if something doesn’t happen to help you take BACK your identity, you run the risk of giving away your whole life to this imagined need you THINK other people have. My letter today is from a woman who struggles with the belief that if she takes charge of her life, other people will not only hate her, but they'll be destroyed. Ten Signs Your Trauma Is Healing: FREE PDF Download: https://bit.ly/3raZghI Take my FREE Course or Quizzes: https://bit.ly/40M2YeW Enroll in my Courses or Membership: https://bit.ly/3HP5qcf Send your questions & comments to: hello@crappychildhoodfairy.com  
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Jan 17, 2024 • 13min

CPTSD Healing Requires Freedom From Others’ Agenda

The idea that finding the right person will solve all your problems dies hard in the minds of traumatized people. If you were abused or neglected as a child, it can be difficult in adulthood to resist the lure of a relationship – any relationship – as a solution to the feeling that you’re unlovable, alone and lost about what kind of a life you want. This vagueness is like a barn door that’s left open. And what gets IN is other people's agenda. How can you get your life back, and know what you want? In this video I respond to a letter from a woman who needs to get her life back, and get clear on what she wants. Is Past Trauma Affecting Your Dating Life? Take the QUIZ: FREE Pdf Download: https://bit.ly/3EUy8Yh Take my FREE Course or Quizzes: https://bit.ly/40M2YeW Enroll in my Courses or Membership: https://bit.ly/3HP5qcf Send your questions & comments to: hello@crappychildhoodfairy.com  
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Jan 15, 2024 • 48min

What I Learned in 25 Years of Recovery

12-Step fellowships can be powerful places of healing and connection. But not everyone who goes, gets something out of it. How can YOU get the most of your meetings? Here are 30 lessons I learned from 25 years in the program I attended (for families of alcoholics). Try the FREE Daily Practice Course: FREE Pdf Download: https://bit.ly/3Y4263I Take my FREE Course or Quizzes: https://bit.ly/40M2YeW Enroll in my Courses or Membership: https://bit.ly/3HP5qcf Send your questions & comments to: hello@crappychildhoodfairy.com  
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Jan 14, 2024 • 1h 26min

CPTSD and the Urge to Cling To Bad Relationships (4-Video Compilation)

Neglect and abandonment in childhood can leave you with "crossed wires" -- when someone you love mistreats you, you may feel the uncontrollable urge to make them happy -- to make them love you, even if it means abandoning yourself. In this "best of" compilation, I share four of my most popular videos on the subject of CLINGING in relationships. Do you have CPTSD? Take the QUIZ: Free Pdf Download: https://bit.ly/3X9MZ7J Take my FREE Course or Quizzes: https://bit.ly/40M2YeW Enroll in my Courses or Membership: https://bit.ly/3HP5qcf Send your questions & comments to: hello@crappychildhoodfairy.com  
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Jan 12, 2024 • 12min

If It Leaves You Sad and Empty, it May Be Time to Let Them Go

If you grew up emotionally neglected, it takes strength to end a breadcrumb relationship. That’s when you’re with someone who gives you JUST enough communication and affection to keep you hooked into them – and nothing more. Ending that kind of relationship is a no brainer when you’re working to transform your life. But what about when you’re in a crisis? Should you take any love you can get, or risk losing the only bits of support you’ve got, right when you need people the most? Try the FREE Daily Practice Course - to tolerate the pain, and handle closeness with mom: FREE Pdf Download: https://bit.ly/3Y4263I Take my FREE Course or Quizzes: https://bit.ly/40M2YeW Enroll in my Courses or Membership: https://bit.ly/3HP5qcf Send your questions & comments to: hello@crappychildhoodfairy.com  
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Jan 10, 2024 • 14min

To Heal Trauma, Stop Fitting Yourself to Unacceptable People and Situations

It takes strength to end a breadcrumb relationship – that’s when you’re with someone who gives you JUST enough communication and affection to keep you hooked into them – and nothing more. Ending that kind of relationship is a no brainer when you’re working to transform your life. But what about when you’re in a crisis? In this video, I respond to a letter from a woman who is trying to decide if she should take any love she can get, or risk losing the only bits of support she's received from someone who is *maybe* in her life. Do You Struggle to Connect with People?: FREE Pdf Download: https://bit.ly/3LcjDD8 Take my FREE Course or Quizzes: https://bit.ly/40M2YeW Enroll in my Courses or Membership: https://bit.ly/3HP5qcf Send your questions & comments to: hello@crappychildhoodfairy.com  
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Jan 8, 2024 • 15min

Heal Dysregulation To Bring Calm To Your Emotions and Your Nervous System

There’s a CORE symptom of trauma that most people don’t know about. It’s very strong and can limit your whole life. It’s not only associated with trauma. But it’s almost universal in people who were traumatized as children, and it drives virtually every other trauma symptom. Until you’ve learned to identify and heal it, it’s hard to change the other symptoms. In this video I teach the basics of neurological dysregulation -- what it is, what it feels like, and what you can do to re-regulate your emotions and nervous system. Learn Quick Measures to Get Re-Regulated: Download Free PDF: https://bit.ly/3YBrIVg Take my FREE Course or Quizzes: https://bit.ly/40M2YeW Enroll in my Courses or Membership: https://bit.ly/3HP5qcf Send your questions & comments to: hello@crappychildhoodfairy.com  
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Jan 7, 2024 • 1h 14min

What to Do When You're Not Getting Better

Many people with Childhood PTSD have tried countless treatments for trauma and still haven't found what worked. Could therapy be right for you? That may depend on WHO you choose to help you -- the wrong therapist could send you off course. But how do you know what to look for? And is talk therapy always the right choice for people who were abused and neglected? My Online Course "Healing Childhood PTSD": Download Free PDF: http://bit.ly/3k6gQQH Take my FREE Course or Quizzes: https://bit.ly/40M2YeW Enroll in my Courses or Membership: https://bit.ly/3HP5qcf Send your questions & comments to: hello@crappychildhoodfairy.com  
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Jan 5, 2024 • 13min

This Trauma Wound Makes You Crave Love, Then Run Away

Exploring different attachment styles in relationships and the challenges of disorganized attachment. Discussing the impact of trauma on relationships and the need for healing and self-work. Emphasizing the importance of prioritizing healing before entering into relationships and making wise choices in dating. Highlighting the transformative role of supportive friends and partners in personal growth.

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