The Crappy Childhood Fairy Podcast with Anna Runkle cover image

The Crappy Childhood Fairy Podcast with Anna Runkle

Latest episodes

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Feb 7, 2024 • 30min

Trying to “Save” The People You Date Helps No One

The podcast discusses the dangers of the Savior Complex and how it can negatively impact relationships. It explores experiences with limerence patterns and attraction to wounded individuals. The importance of truth and validation for children's emotional well-being is discussed, along with the significance of setting boundaries and understanding personal desires. Navigating unhealthy relationships and finding inner fulfillment are also explored.
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Feb 5, 2024 • 20min

Childhood Trauma Damaged Your Ability to Tell What's True

The trauma symptom that’s easy to recognize in other people, but SO hard to recognize in ourselves, is damaged perception. Childhood PTSD can make you unable to discern what is true and not true. You can't tell what is your responsibility and what is not your fault, when you’re in danger and when you're just anxious. You end up always doubting yourself -- trusting the wrong people, and failing to see red flags. In this video I teach you the signs that your perception is damaged, and walk you through a step-by-step process to get it back. Try the FREE Daily Practice Course: FREE Pdf Download: https://bit.ly/3Y4263I Take my FREE Course or Quizzes: https://bit.ly/40M2YeW Enroll in my Courses or Membership: https://bit.ly/3HP5qcf Send your questions & comments to: hello@crappychildhoodfairy.com NEED ONLINE THERAPY? *BetterHelp* can connect you with a licensed, online therapist: https://betterhelp.com/CCF    
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Feb 4, 2024 • 1h 10min

Obsessive Love Has Roots in Childhood Trauma (4 video-compilation)

Limerence is the term for obsessive love for someone you cannot have; it's more than a crush and more than being in love. As it gets stronger, it takes on the characteristics of an addiction. Some say the propensity toward limerence is genetic. Among the hundreds of letters I receive from people suffering with romantic obsession, most had an alcoholic parent, or parents who otherwise could not provide the loving care and attention that a person needs to form healthy attachments. In this 4-video compilation, I share some of my most popular videos featuring letters from viewers. The Signs of Limerence: Download Free Pdf: https://bit.ly/3PbqblT Take my FREE Course or Quizzes: https://bit.ly/40M2YeW Enroll in my Courses or Membership: https://bit.ly/3HP5qcf Send your questions & comments to: hello@crappychildhoodfairy.com  
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Feb 2, 2024 • 21min

Your Path to Success Opens When You Heal These Trauma Wounds

Explore how childhood trauma can hinder individuals from pursuing their dreams. Aviva, a CPTSD survivor, seeks advice on songwriting. Navigating the challenges of the music industry with trauma. The role of trauma in creativity. Exploring personal and online identity. The power of cold calling and acting with integrity.
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Jan 31, 2024 • 23min

Raging, Blaming, & Justifying Your Behavior Won’t Heal Relationships

Part of healing from trauma is getting to the point where you can HONESTLY take responsibility for your behaviors (and trauma can activate some harsh behavior!). But just because bad things happened to you in the past, doesn’t mean it’s OK to lash out, or cop out, or try to control other people. Blaming other people, or “parts” of yourself is only going to push the people you’ve further away. If you want good relationships with other people, you’re going to have to do the hard work of honestly facing yourself – not just the way you were hurt, but the way you hurt others –and taking steps to change.In this video I respond to a letter from a woman who wants a better relationship with her daughter, who keeps blocking contact with her. Try the FREE Daily Practice Course: FREE Pdf Download: https://bit.ly/3Y4263I Take my FREE Course or Quizzes: https://bit.ly/40M2YeW Enroll in my Courses or Membership: https://bit.ly/3HP5qcf Send your questions & comments to: hello@crappychildhoodfairy.com  
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Jan 29, 2024 • 8min

When You First Date Them, Look For These Signs

We talk a lot about "red flags" that tell you someone is NOT a good person to date. But what are the signs that someone has the right characteristics to become a good partner? In this video I list the signs to look for in the first few dates. If you have a history of relationships with partners who are emotionally unavailable, inappropriate matches for you, or abuse, you'll want to know these "green light" signals that a person is worth getting to know better. How to Tell if Someone is Partner Material?: FREE Pdf Download: https://bit.ly/3YBwKkj Take my FREE Course or Quizzes: https://bit.ly/40M2YeW Enroll in my Courses or Membership: https://bit.ly/3HP5qcf Send your questions & comments to: hello@crappychildhoodfairy.com  
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Jan 28, 2024 • 1h 11min

Neurological Dysregulation: The Hidden Trauma Symptom You MUST Heal First

Trauma from childhood is associated with brain and emotional dysregulation that can cause a host of other CPTSD symptoms in adults. In this 4-Video compilation, I share my most popular videos on Dysregulation -- what it feels like, what causes it and how learning to re-regulate it can help you feel calmer and more focused, and increase your success in healing. Learn Quick Measures to Get Re-Regulated: Download Free Pdf: https://bit.ly/3YBrIVg Take my FREE Course or Quizzes: https://bit.ly/40M2YeW Enroll in my Courses or Membership: https://bit.ly/3HP5qcf Send your questions & comments to: hello@crappychildhoodfairy.com  
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Jan 26, 2024 • 14min

UNFREEZE Your Nervous System To Get Stuff Done

Explore the connection between childhood trauma, procrastination, and feelings of inadequacy. Learn about CPTSD and its impact on relationships and career. Discover strategies to overcome freeze mode, gain confidence in business, and seek support for regulating the nervous system.
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Jan 24, 2024 • 18min

Avoidant People Are Often Drawn to People They Can't Have

Avoidance is a style of relating to other people, often driven by past trauma, that can make you feel overwhelmed and anxious even thinking about connecting with other people. If you’ve ever dating an avoidant person, you know how painful it can be to feel like you can never pin them down for plans, or get a commitment from them. And just when relationships start to feel like they’re going somewhere, the avoidant person will disappear for days or weeks at a time. Avoidants pull away from closeness, even when they want it. And ironically, what avoidant people are sometimes drawn to, is people they can’t have. There’s a weird kind of safety for avoidants in a relationship that can’t go anywhere. My letter today is from a woman I’ll call Amelie. And she writes: How to Tell if Someone is Partner Material?: FREE Pdf Download: https://bit.ly/3YBwKkj Take my FREE Course or Quizzes: https://bit.ly/40M2YeW Enroll in my Courses or Membership: https://bit.ly/3HP5qcf Send your questions & comments to: hello@crappychildhoodfairy.com  
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Jan 22, 2024 • 14min

Socializing is Stressful for People with CPTSD; Is it Controlling Your Life?

Growing up in a chaotic and dysfunctional family can leave you with a wounded ability to connect. And if you have this, you may have the tendency to cling to relationships, or you might respond to things that trigger your connection wound by running away. This is avoidance. And If you've ever fled from a partner, or a friend or family member who cared about you, you know how painful this is -- how intense the need is in the moment, and how terrible it feels later. Learn the signs that trauma-driven avoidance may be blocking your ability to have relationships and enjoy your life -- and what you can do to start healing. Try the FREE Daily Practice Course: FREE Pdf Download: https://bit.ly/3Y4263I Take my FREE Course or Quizzes: https://bit.ly/40M2YeW Enroll in my Courses or Membership: https://bit.ly/3HP5qcf Send your questions & comments to: hello@crappychildhoodfairy.com  

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