Do You F*cking Mind?
Alexis Fernandez-Preiksa
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
Episodes
Mentioned books
Feb 21, 2023 • 41min
135. Are you in a possessive relationship? Here are some hints...
How to look out for red flag indicators of possessive behaviour. It may even be YOU. I go into why we do it, what we think it means to us, some examples of possessive behaviour and how to address them.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 21, 2023 • 47min
134. Breakup hacks and juicy stories (for friendships and partners)
On today’s episode I respond to listener questions and give advice on friendship breakups, getting over situationships, break ups, love bombing and MORE.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 21, 2023 • 40min
133. Powerlessness - how to turn that sh*t around
This episode will cover how we condition ourselves to feel powerless, and how that affects our lives and what you can do to stop feeling this way.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 21, 2023 • 43min
132. Top 7 Tips to increase your self Belief
On this episode I give 7 tips on how to increase your self beleif that you can do every single day. Brain fact - the role of glucose in the brain See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 21, 2023 • 45min
131. Maximise your potential and have no regrets
This episode gives you tips on how to maximize your potential even if you don’t know what you want to do with your life, what your purpose or passion is. Brain fact - how aspirin can cause tinnitus See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 21, 2023 • 1h 4min
130. 10 ways of dealing with conflict after a fight (and how to repair)
I asked and YOU answered. What are the main issues when you are glue with your partner. I took the top 10 most common answered and address them here on the podcast. For my long time listeners, I also tell you guys the story of my engagement and how Tyrone proposed. CUTEEEE See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 21, 2023 • 48min
129. Confidence to change jobs and take that leap of faith
I have made this episode in conjunction with SEEK to give you the best tips on how to gain the confidence to leave your job and go for the new career you have always wanted. Take that leap!See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 21, 2023 • 59min
128. Your identity after having children, and what happens in the BRAIN - Interview with Lorena
Today I talk all about baby brain, identity after giving birth and becoming a parent and what happens with your sense of self, and keeping up with pressure from yourself and external pressures ALL with my cousin Lorena, who has just launched her own podcast too! Brain Fact - What is actually happening when you experience ‘Baby Brain’ See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 21, 2023 • 52min
127. Why am I still SO heartbroken? 6 Heartbreak Hacks
This episode goes into 6 ideas / hacks for you to try to help get over those heartbreaks that feel never ending. I also go into what happens in the brain when we are in love, vs when we are going through heartbreak.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 21, 2023 • 47min
126. Loss aversion and why that makes us lose more
This episode explains what loss aversion is, how it impacts your decisions around risk and major life changes and how it impacts your view on failure and success. If you can understand loss aversion you will learn to cut your losses, lose less and take more strategic risks.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
