Do You F*cking Mind?

Let’s talk about why you keep getting let down, and the tangible things you can do to change that. So much is in your control, don’t be stuck feeling powerless in situations involving others.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

So much of your time and emotional energy is spent searching and looking for what you already have within you. You just have to learn to identify and harness the amazing power that already exist. This episode will cover 5 key categories where you may be searching for things in other people. And remember, identifying is the first step!See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode breaks down the difference between independence and being guarded and having your walls up. I explain how true independence includes vulnerability and accepting support. I explain why that is, and I give you a few ideas for how you can increase your independence regardless of what kind of relationship you have in your life.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you know if you are setting the bar too low for yourself, your relationships and your career / abilities? In this episode, I cover what happens when you do that, and why it is important to turn that around so you can start expecting and receiving more out of life.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Explore the daily transformative tasks for 30 days that can change your life. Learn about the pharmacology of heroin and its addictive qualities. Understand the differences between morphine and heroin and the role of naloxone in treating opioid overdoses. Embrace self-love through positive practices and challenge negative thoughts for a fulfilling life.

Insecurities take center stage as the discussion delves into their diverse origins and impacts on confidence. They explore how brain freezes relate to our emotional responses, linking science to feelings. Different types of insecurities are examined, revealing personal experiences and effective strategies for overcoming them. Listeners gain practical tools to challenge negative self-talk and improve social interactions. The importance of self-acceptance is emphasized, encouraging everyone to embrace their true selves while celebrating a global community.

Change often requires us to let go of our old selves, but why is this so hard? The conversation dives into the mindset shifts essential for personal growth and the need to break free from old habits. Chronic stress and its detrimental effects are discussed, highlighting how it can inhibit our progress. Additionally, it emphasizes confronting past behaviors genuinely rather than settling for surface-level solutions. Practical steps for embracing change and severing negative attachments provide listeners with a roadmap to transformation.

This episode with Tayla Clement is one of the most powerful episodes you will listen to. Learn how Tayla transformed her life, from not wanting to live, being in a world of emotional pain, to a successful thriving woman in just a few years. I absolutely loved this interview and no matter where you are in life, no matter your age, you will learn some great lessons from Tayla.   Trigger warning: suicide and sexual assault topics are discussed on this episode.  See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode will teach you to stop avoiding pain and discomfort and instead, use it to fuel your growth. I explain how by doing that, you will experience more happiness and joy than by avoiding what we fear the most.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Explore the fascinating world of brain waves and their impact on productivity! Discover the five types of brainwaves—delta, theta, alpha, beta, and gamma—and learn how balancing them can enhance your focus. Debunk myths around ADHD while examining the challenges posed by modern distractions. Find out why a tidy environment is crucial for clear thinking and how simple strategies like mindful breathing can boost your mental performance. Unlock your brain's potential with practical tips to manage distractions and optimize your cognitive function!