Do You F*cking Mind?
Alexis Fernandez-Preiksa
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
Episodes
Mentioned books
Feb 21, 2023 • 54min
110. Body image, self image and self love with the Bodzilla (aka April)
Today I get to interview my friend and amazing body activist and podcaster April Helene-Horton, aka The Bodzilla. We go into topics of body confidence, dealing with unsolicited comments, self love and body image. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 21, 2023 • 47min
109. Retroactive jealousy and overthinking
This ep is all about retroactive jealousy and overthinking. What is it? Why does it happen? and what you can do to change these thoughts. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 21, 2023 • 47min
108. How habits can transform your life
Let's talk about habits and why the brain is so good at them and how you can use this to your advantage. Habits will help you save time, reduce stress, perfect a skill, get shit done, improve mood and relationships and overall satisfaction with your life. Who doesn't want that! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 21, 2023 • 36min
107. Constructing strong goals for the new year (or anytime)
A bit late, but here it is! First ep of 2022, all about how to structure your goals and give yourself the best chance at making these changes stick. Its possible and its exciting! (although this episode is even MORE effective if you listened to episode 106, and put that into practise!) See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 21, 2023 • 29min
106. Leave the past in the past and end the year with a bang
This episode is all about closing the chapter for the end of the year and identifying what you DON'T want to take with you into the new year. I have 5 exercises for you to work through and it will be the perfect prep for next episode which will be all about setting yourself up for a great year. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 21, 2023 • 52min
105. Cognitive enhancers / Nootropic brain foods with professor Andrew Scholey
On this episode I interview Neuroscientist Professor Andrew Scholey, who has published hundreds of articles on the neurocognitive effects of natural foods. There is so much great information in this episode about what you can be doing (and eating) to improve your brain health, focus and attention. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 21, 2023 • 48min
104. How to kill procrastination and take action
This episode goes into the DEPTHS of why we procrastinate, what happens when we do, and ACTIONABLE tasks to put into practice to curb your procrastinating. Also a cool science fact on DIM! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 21, 2023 • 54min
103. Why toxic positivity won’t make you happy, but what will instead
This episode breaks down what toxic positivity is, where it stems from and why it won't make you happy. It explains what you can be doing instead to work on your happiness and self love. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 21, 2023 • 49min
102. Is breadcrumbing happening to you?
This episode explains what breadcrumbing is, and how it is a form of emotional manipulation. I go over ways to identify it, and why people do it in the first place.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 21, 2023 • 41min
101. Ten things you and your partner should know about eachother
Let’s go over the ten things that you SHOULD know about your partner. (And if you don’t, well now you have this list so you can tell your ask each other).See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
