Do You F*cking Mind?

On this episode I give exact pointers to look for to know if you are in a dead end situationship or if it is going to evolve into a relationship. I talk about what to do if you are in one, and how to navigate your way out of it or explore it further.  See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Let’s talk about ambition. Are you born with it? How do you learn it? On this episode I give 4 ways in which you can increase your ambition.   Brain Fact - Can you live with half a brain?  See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Imposter syndrome! What is it? Where does it stem from? And a HEAP of tips to put into practice to overcome it.   Brain fact - Lithium  See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover the fascinating link between self-efficacy and self-love. Learn how your belief in your own abilities shapes your motivation and goal-setting. Embrace the journey of progress over perfection to reduce anxiety and enhance learning. Surround yourself with supportive friends and mentors to boost your self-efficacy. Plus, dive into a brain fact about the cerebellum and its surprising effects on movement. Get inspired to master small skills and cultivate a growth mindset!

How to create lasting happiness! In this episode I talk about what hedonic adaptation is and how that plays a role in our happiness, and what you can truely do to raise your baseline level of happiness.  Brain Fact - Stereoblindness  See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

I have a task for you! I want you to ask yourself these 8 things each morning to help you stay on your track, grounded and most importantly, above all, to increase your overall happiness.  Brain fact today - Synesthesia   See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

It is here the 'Mindset of a ..." series and today we are kicking off with my personal fave, Mindset of serial killers! What makes them become serial killers? Why do they do it?? Are they born this way or does something cause this?See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This podcast will go over how to tackle walking away from someone when they think the worst of you. How do you deal with unresolved drama, and letting it go for the sake of your own mental health. This is mainly in romantic relationships but can be applied to friendships as well.  Brain fact today - Capgras Syndrome   See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This ep will give you 7 questions to ask yourself to know if it is time to leave your relationship or if there is work that can be done to save it. (your partner can do it too!)  Brain fact today : I talk all about the neurotransmitter and endocannabanoid Anandamide   See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Lets talk about the difference between introverts, extroverts (and ambiverts!) and what you can do to be happier, feel more recharged and productive no matter where you are on the continuum.  Brain fact for today - Difference between amphetamines and methamphetamines - talking about the mechanism of action on the brain.   See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices