Do You F*cking Mind?

Discover three powerful morning steps designed to reset your mindset and enhance your day. Learn how physically writing down your intentions can boost mindfulness. Explore the essential elements of happiness, such as growth and connection, with actionable tips. Plus, uncover empowering morning practices that help you regain control and foster personal growth. Simple changes can lead to significant shifts in how you approach life!

Discover the secrets to fueling your brain for happiness with simple daily tweaks that can shift your mindset. Learn how hydration and nutrition play pivotal roles in emotional well-being. Explore mindful practices that boost clarity and resilience against negativity. Techniques for managing emotions and enhancing sleep quality are also unveiled, providing a holistic approach to mental health. Get ready to reclaim your joy and show up as the best version of yourself!

Explore the power of retraining your thoughts to reclaim control over your mind. Discover how embracing process-driven growth can break harmful subconscious patterns. Learn practical strategies to align your mindset with personal goals, enhancing your mental well-being. The discussion emphasizes the importance of positivity and intentionality in achieving real change. Get ready for a journey of self-improvement that encourages actionable steps towards a happier and more focused life!

Explore a transformative five-day mental reset designed to help you regain control and perspective. Discover research-backed strategies for acknowledging struggles and retraining your thoughts. Learn how to zoom out and reassess your life to foster a more positive mindset. Plus, catch a glimpse of an exciting live show tour and some mood-enhancing products to elevate your wellness journey!

Thank you for sending in your Listener Questions, to send in your question, send an email to info@dyfmpod.com. My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here. Join the DYFM Facebook Group  Follow @doyoufkingmind on IG   Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG    Follow @alexispredez on TT Follow @mindsetrecreationclub on IG    Follow @mindsetrecreationclub on TT Order your  Brain Journal here. Download the app today. See omnystudio.com/listener for privacy information.

Discover how vital sleep is for your mood, weight maintenance, and memory. Dive into the fascinating world of sleep cycles and the magic of REM sleep. Learn how melatonin works and the impact of natural light on your rest. Unravel the connection between sleep deprivation and mood swings, plus get practical tips to enhance your sleep hygiene. This insightful discussion reveals how improving your sleep can lead to better productivity and overall well-being.

BEANS! The most ultimate life update episode! TWIN beans are entering the chat!!! Listen for the full story of how we found out, the SHOCK and everything in between! A x See omnystudio.com/listener for privacy information.

Zoe Marshall, an expert on manifestation and mindset, shares her wisdom on creating a life aligned with one's values. She delves into the art of visualization, stressing the importance of clarifying personal desires, especially in relationships. Zoe shares tips for balancing aspirations with family responsibilities and emphasizes the significance of reclaiming personal time. She highlights building a supportive community for growth and the powerful dynamics of relationships, encouraging listeners to embrace gratitude and personal resilience.

Zoe Marshall, author of "Ariise: Manifest Your Dream Life," dives into the world of manifestation and mindset. She shares her personal journey through hardships to find purpose and abundance. The conversation emphasizes the importance of taking aligned actions and self-reflection to overcome limiting beliefs. Zoe reveals how emotional stability and setting boundaries can transform lives, while also exploring the powerful connection between personal experiences and manifesting dreams.

Welcome to another Headnoise Episode! In this episode, I answer listener questions,  about navigating life's daily grind, dealing with validation seeking, making tough decisions about moving and job changes AND embracing being single amidst peer pressure.  Thank you for sending in your Listener Questions, to send in your question, send an email to info@dyfmpod.com. My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here. Join the DYFM Facebook Group  Follow @doyoufkingmind on IG   Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG    Follow @alexispredez on TT Follow @mindsetrecreationclub on IG    Follow @mindsetrecreationclub on TT Order your  Brain Journal here. Download the app today. See omnystudio.com/listener for privacy information.