Do You F*cking Mind?

Discover the true essence of self-love as a quiet, grounded confidence, free from ego. Learn how negative self-talk and comparisons can erode this inner strength. Explore practical strategies to cultivate lasting self-worth, utilizing neuroplasticity to rewire your thinking. Embrace small, approval-free actions that nurture your authentic self. This enlightening mini series paves the way for a deeper connection with yourself and offers tools to foster unshakable confidence.

This conversation dives into the transformative power of discipline. Discover how discipline can be redefined as freedom and opportunity. Learn strategies to keep your goals in focus and anticipate setbacks. The importance of self-trust is explored, emphasizing that small promises can foster significant change. Gain insights on starting with manageable tasks to build discipline in daily life. The host also encourages listeners to share their own discipline journeys, highlighting the clarity and control gained through these practices.

Discover the ins and outs of vestibular-based vertigo in this engaging discussion. Learn about its symptoms and what happens within the vestibular system. The hosts delve into specific causes, including vestibular neuronitis, BPPV, and Meniere's disease. Get ready to spin as they unravel the mysteries and intricacies of this fascinating condition!

Discover the transformative power of growth versus fixed mindsets. Learn how these perspectives influence your responses to challenges and personal success. Dive into practical strategies for shifting from a fixed to a growth mindset and reframing setbacks as stepping stones to improvement. Explore the psychological principles behind mindset and how they affect accountability and motivation. This insightful discussion is packed with tips to help you embrace challenges and unlock your potential!

Dive into the intriguing world of limerence and discover how it often masquerades as love. Learn why romantic comedies can skew our expectations in relationships and lead to unrealistic ideals. Relive the hilarity of young infatuations and the awkward lengths we go to impress our crushes. Unpack the thin line separating obsession from genuine connection, and equip yourself with strategies to foster self-awareness and authenticity in your dating life. Get ready to chill out and find someone truly compatible!

Dive into the complexities of chronic fatigue syndrome as the hosts unravel its debilitating symptoms and the biological nuances at play. Discover how neuroinflammation and sleep disturbances add layers to understanding this condition. The conversation highlights management strategies and treatment options, emphasizing the need for recognition and proactive care. It's not just tiredness; it's a deep exploration of what chronic fatigue truly entails.

It’s time to stop overthinking, stop people-pleasing, and finally enter your unbothered era. In this episode of Do You F**ing Mind?*, I break down how to detach from the opinions of others, build unshakable confidence, and create a life where you thrive instead of just survive. You’ll learn: The psychology behind why we care so much about what others think How to set boundaries without guilt or explanation Practical tools to quiet self-doubt Why being “unbothered” isn’t about not caring, it’s about prioritising your peace If you’re ready to let go of drama, raise your standards, and fully step into your thriving era, this episode will show you how to shift your mindset and claim the freedom you’ve been craving. how to stop caring what people think entering your unbothered era self-love and confidence tips thriving era mindset setting boundaries without guilt personal growth podcast psychology of self-worth how to be unshakable stop people pleasing confidence neuroscience Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group  Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG   Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dyfmpodcast⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠on TT Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠alexisfernandezpreiksa⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠on IG    Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@alexispredez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠on IG    Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Order your Brain Journal here: ⁠⁠www.mindsetrecreationclub.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

What actually IS burnout and how can you get through it/over it. I’m going to take you through my 8 steps to overcome it and how to differentiate stress from burnout. Brain Fact: The impact of alcohol on sleep and it’s interaction with your neurochemistry when sleeping.  Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group  Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG   Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dyfmpodcast⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on TT Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠alexisfernandezpreiksa⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG    Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@alexispredez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG    Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Order your Brain Journal here: ⁠⁠⁠www.mindsetrecreationclub.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Brain Fact of the week: L-theanine, it's benefits and why matcha is a source of this amino acid Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group  Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG   Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dyfmpodcast⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on TT Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠alexisfernandezpreiksa⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG    Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@alexispredez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG    Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Order your Brain Journal here: ⁠⁠⁠www.mindsetrecreationclub.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Sometimes you just need a tactical cry, and science says that’s actually good for you. In this episode of Do You F**ing Mind?*, I break down the psychology and neuroscience behind why crying feels so relieving, and why putting on sad music can actually help your brain process emotions. You’ll learn: The neuroscience of emotional tears and how they regulate your nervous system Why a “tactical cry” can reset your stress response How music enhances emotional release and supports mental clarity The link between crying, self-regulation, and long-term resilience If you’ve ever felt better after bawling your eyes out to sad songs, this episode explains exactly why your brain needed it, and how to use it as a tool for mental health. Brain Fact : EMDR as a treatment for PTSD   Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group  Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG   Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dyfmpodcast⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on TT Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠alexisfernandezpreiksa⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG    Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@alexispredez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG    Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Order your Brain Journal here: ⁠⁠⁠www.mindsetrecreationclub.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices