Do You F*cking Mind? 459. The Top Belief of people with High Self Esteem
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Nov 23, 2025 Explore the intriguing traits of high self-esteem and how they shape our lives! Learn about the importance of vulnerability in relationships and the power of knowing your strengths. Discover how setting realistic expectations can transform self-perception. Alexis highlights the significance of emotional intelligence and navigating social interactions without personalizing others' behaviors. Plus, practical tips for boosting your self-esteem through self-reflection and asking for help make this a must-listen!
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Self-Esteem Is A Learnable Framework
- Self-esteem blends self-love, self-respect, belonging and perceived competence into one sense of security.
- Alexis Fernandez says these are learnable traits you can build through behavior and belief changes.
Self-Esteem Shapes Risk And Recovery
- Self-esteem affects confidence, relationship choices, opportunities and resilience.
- Alexis explains low self-esteem makes defeat feel insurmountable while high self-esteem supports recovery and risk-taking.
Set Kind, Realistic Expectations
- Set expectations that are high but realistic and kind to yourself.
- Alexis advises naming limitations and creating steps to make goals achievable instead of self-defeating denial.