How do you get to a place of balance, discovery, and education in the face of ephemerality and constant loss? We discuss this question and how a Mettagroup-based practice can improve your capabilities and strengthen your fortitude. Continue the path to secure attachment with daily guided meditations, intensive courses and more resources at mettagroup.org/meditation-x-attachment Originally recorded 04/06/23

AI & ChatGPT. Existential threat, blundering search engine, or something else entirely. Follow along as we discuss this and the history of technological breakthrough/breakdown on this episode. Continue the path to secure attachment with daily guided meditations, intensive courses and more resources at mettagroup.org/meditation-x-attachment Originally recorded 03/30/23

The negation of Negative thoughts is not the creation of Positive thoughts. Today we discuss the ways in which you can implement positive strategies into your thinking patterns. Continue the path to secure attachment with daily guided meditations, intensive courses and more resources at mettagroup.org/meditation-x-attachment Originally recorded 03/23/23

We continue our series on Attachment Repair with Part 2!  Originally recorded 03/02/23

Today we begin a new series on Attachment Repair! Join us in the following weeks as we explore this concept.  Originally recorded 02/23/23

What enables you to explore and engage with the world in a secure and comfortable way? We discuss this and more on this episode of ILYKG!  Originally recorded 02/16/23

What is the safety net that allows you to make meaningful explorations in your life?  Originally recorded 02/09/23

Breathe. Today we discuss the 84 Meditations. Originally recorded 02/02/23

Today we discuss auditory vs visual learners and the ways in which meditation practices are often oriented towards those that are most receptive to oral information.  Originally recorded 01/26/23 You can order George Hass' recent photo book Punch Outs now here: https://www.mettagroup.org/products/punch-outs-tajjapaatti-in-pli

George brings us back to a foundational understanding of what attachment is and what non-attachment is and how these have been viewed both traditionally and from the Western perspective.  Originally recorded 01/19/23 And sign up for our upcoming Level Two Intensive starting 2/16 now at https://www.mettagroup.org/mxa-level-2-sept-2022-registration-1