In this episode we continue our discussion on co-regulating relationships. If you are interested in furthering your understanding on this topic we highly recommend this short, highly relevant chapbook “How to Date Like a Secure Person (Even If You’re Not Yet Secure)” which offers support and guidance for those who are wobbly (thanks to family systems/early caregivers) about how to have sweet, lasting relationships. Originally recorded 06/29/23

When do we develop our Attachment style and how does that carry through the rest of our life? How do we look for partners that can stabilize us a collaborate with us? All and more discussed on this episode! If you are interested in furthering your understanding on this topic we highly recommend this short, highly relevant chapbook “How to Date Like a Secure Person (Even If You’re Not Yet Secure)” which offers support and guidance for those who are wobbly (thanks to family systems/early caregivers) about how to have sweet, lasting relationships. Originally recorded 06/22/23

In a return to new episodes we are finally able to upload a conversation from last month on Collaborative Relationships and what the fundamental components of a a healthy collaborative relationship are. If you are interested in furthering your understanding on this topic we highly recommend this short, highly relevant chapbook “How to Date Like a Secure Person (Even If You’re Not Yet Secure)” which offers support and guidance for those who are wobbly (thanks to family systems/early caregivers) about how to have sweet, lasting relationships. Originally recorded 05/18/23

While George is traveling we are dipping into the I Love You Keep Going the Podcast archives. In this episode from July 2022, we discuss how our world is organized along lines of Money and Power and the ways to resist this through Community. Continue the path to secure attachment with our signature Level One Intensive this August! https://www.mettagroup.org/mxa-level-one-aug-23-register Originally recorded 07/14/22

While George is traveling we are dipping into the I Love You Keep Going the Podcast archives. In this episode from March 2022, we talk about Mettagroup's preliminary practices of Attachment Theory.

While George is traveling we are dipping into the I Love You Keep Going the Podcast archives. In this episode from May 2022, we talk about Peace with Self and how this is a deeply meaningful position that requires breaking through the experiencing sense of Self in the sensory world. Continue the path to secure attachment with daily guided meditations, intensive courses and more resources at mettagroup.org/meditation-x-attachment Originally recorded 05/26/22

In this episode we discuss what Attachment Repair means and how different types of Repair work are needed dependent on your Attachment style. Continue the path to secure attachment with daily guided meditations, intensive courses and more resources at mettagroup.org/meditation-x-attachment Originally recorded 05/11/23

Ahead of our Meditation x Addiction Intensive, we dive into our this practice which combines traditional meditation approaches, the relapse pattern theories from the work of G. Alan Marlatt, Phd., and John Bowlby’s Attachment Theory. Students learn a simple, easy-to-learn, and very pragmatic approach to addressing addiction. Join us on May 6th for our Meditation x Addiction Intensive. Find out more and sign up here: https://www.mettagroup.org/addiction-may-23-register Originally recorded 04/27/23

After our episodes on Loss and Separation, we dive into the Buddhist concept of Attachment. Join us on May 6th for our Meditation x Addiction Intensive. Find out more and sign up here: https://www.mettagroup.org/addiction-may-23-register Originally recorded 04/20/23

All secure relationships require separation, a process in which we leave to explore and then come back to share. Join us in the ILYKG Podcast this week to learn about what this process is and how we learn it from a young age. Continue the path to secure attachment with daily guided meditations, intensive courses and more resources at mettagroup.org/meditation-x-attachment Originally recorded 04/13/23