From birth to the your first steps as a novice practitioner, how does the Self develop? Try our guided daily morning meditation free for seven days at patreon.com/mettagroup! Originally recorded 09/21/23

Dive into the complexities of dating as the discussion highlights the impact of attachment styles on relationships. Explore the contrasting dynamics of A and B relationships, emphasizing the balance between personal goals and mutual support. Learn about the importance of emotional regulation and clear communication, particularly for those with past insecurities. Discover the benefits of simultaneously dating multiple partners to enhance intimacy understanding and the need for mindful energy dynamics to foster healthier connections.

How do you identify a non-regulating relationship and once identified how should you proceed? Try our guided daily morning meditation free for seven days at patreon.com/mettagroup! Originally recorded 08/24/23

This conversation dives into how attachment styles shape our dating experiences. It examines the impact of grief on relationships and the journey toward accepting impermanence. Emotional regulation is highlighted as crucial for mutual care and stability between partners. The complexities of memory and personal narratives in understanding self-worth are explored. Finally, it discusses the fears stemming from insecure attachments and offers insights into enhancing connection and collaboration.

We continue our previous discussion on Mindstates. Join us on Oct 7th for our Fall Meditation x Attachment Level One Intensive. Find out more and sign up here: https://www.mettagroup.org/mxa-level-one-fall-register Originally recorded 08/10/23

What is your mindstate? How do our sensory perceptions build models of the world and what are the things that influence and determine mental patterns. We discuss this and more! Join us on May 6th for our Fall Meditation x Attachment Level One Intensive. Find out more and sign up here: https://www.mettagroup.org/mxa-level-one-fall-register Originally recorded 08/03/23

What can you expect from practice? On this episode we discuss the difference between Western individualized practices and lineage practices and how this can change the steps one can predict encountering. Continue the path to secure attachment with daily guided meditations, intensive courses and more resources at mettagroup.org/meditation-x-attachmentOriginally recorded 07/27/23

We discuss the way conceptual reality is created and the way we can curate this to better serve us in the longterm. Continue the path to secure attachment with daily guided meditations, intensive courses and more resources at mettagroup.org/meditation-x-attachmentOriginally recorded 07/20/23

Today we dive into Dunbar's research on human cognition and the brain's ability to track faces, establish community, and the level of connectivity required for human happiness. Continue the path to secure attachment with daily guided meditations, intensive courses and more resources at mettagroup.org/meditation-x-attachment Originally recorded 07/03/23

Discover the essence of secure functioning relationships and the vital exchange of needs between partners. Explore the value of diversifying emotional support networks beyond romantic ties for enhanced personal joy. Delve into how early childhood shapes attachment styles and self-perception, influencing future connections. Experience the paradox of celebration and loneliness in urban life and learn about the impact of loving kindness through engaging discussions and practices.