I Love You Keep Going with George Haas

Craving & Urge in the Addiction Process

May 31, 2024
The podcast delves into personal journeys through addiction and recovery, exploring attachment theory and meditation practices. It discusses emotional regulation, childhood trauma's impact, and unique meditation techniques like noting mental states.
Ask episode
Chapters
Transcript
Episode notes
1
Intro
00:00 • 3min
2
Personal Journey Through Addiction and Recovery
02:32 • 6min
3
Navigating Life Challenges Through Attachment Theory and Meditation Practices
08:46 • 6min
4
Emotional Regulation and Addiction
14:35 • 29min
5
Exploring Meditation Techniques and Mind States
43:37 • 2min