AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
I Love You Keep Going with George Haas
Craving & Urge in the Addiction Process
May 31, 2024
The podcast delves into personal journeys through addiction and recovery, exploring attachment theory and meditation practices. It discusses emotional regulation, childhood trauma's impact, and unique meditation techniques like noting mental states.
45:33
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Addiction recovery involves repairing relationships and communication, a challenging yet crucial process.
- Understanding attachment theory can help manage cravings and urges effectively in addiction recovery.
Deep dives
Instruction Approach and Focus on Individual Understanding
The podcast emphasizes a teaching style rooted in the Socratic method, prioritizing participant engagement and tailored information delivery. The speaker encourages questions and interaction to delve into specific areas of interest, acknowledging the limitation of time constraints for sharing extensive information. The class focuses on meditation-based practices to develop mentalizing skills and regulate emotions, emphasizing the importance of effectively training the mind in emotional control and understanding.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode