2min chapter

I Love You Keep Going with George Haas cover image

Craving & Urge in the Addiction Process

I Love You Keep Going with George Haas

CHAPTER

Exploring Meditation Techniques and Mind States

The chapter discusses a unique meditation session where the bell malfunctions, leading to a mindful practice of noting and labeling various mental states. Recognizable thought patterns like 'Superman' and 'terrorist' are explored, along with the cultural attitude towards violent fantasies for relaxation.

00:00

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