A discussion on exploration and finding meaning in it, contrasting Western ambition with Buddhist mindfulness. Childhood memories and sentimental connections explored through butterscotch. Delving into finding meaning in the present moment and how past experiences shape it. Contrasting views on reincarnation and enlightenment in Buddhist schools discussed. Finding meaning through open hearts and natural service without conscious decision making. Announcement of upcoming meditation and addiction series focusing on relational dynamics and meditation practices.
Meaning is found in the present moment based on assigned associations and definitions.
Exploration and finding meaning are influenced by personal history, upbringing, and attachment styles.
Deep dives
Finding meaning in the present moment
Finding meaning and fulfillment in life is often associated with engaging in the experience of the present moment. From a Buddhist perspective, meaning is not found in legacy or cultural impressions, but rather in the moment-to-moment experience. Each moment is imbued with meaning based on the associations and definitions we assign to it. For example, a simple butterscotch candy can evoke a whole thread of meaning and nostalgia, connecting to past experiences and memories. Discovering meaning in the present moment requires recognizing how our definitions and associations shape our perception of the experience.
Exploration, imagination, and personal history
Exploration and finding meaning are deeply personal and idiosyncratic experiences. The capacity to explore and imagine plays a vital role in assigning meaning to novel situations or experiences. Our personal history, upbringing, and caregivers' influence also shape our understanding of what is meaningful. Those whose exploration was restricted in childhood may rely more on others' exploration and seek meaning in relationships rather than personal exploration. Different attachment styles influence the way individuals seek and find meaning in life.
Culture, wisdom, and changing experiences
The current cultural climate often values and appropriates aspects of various traditions without understanding their origins or the wisdom handed down from older generations. This abandonment of older wisdom and a lack of understanding of intergenerational dependence can lead to misguided values and decisions. Recognizing the karma-like interdependence of each moment can help us understand the conditions that shape our experiences. Exploring the meaning of life is not about finding certainty or adhering to rigid cosmologies, but rather engaging in the slow process of finding richness and depth in the ordinariness of everyday life. Wisdom and guidance from previous generations can support this exploration and foster a sense of value and fulfillment
Three Saturdays, 9am - 11pm PT, beginning February 10.
The techniques and strategies covered in Meditation x Addiction are specifically designed to support healing for people dealing with addiction and addiction-related issues. As evidenced by George Haas's own personal path, mindfulness meditation-based skills training can offer a truly effective behavioral change in the realm of addiction.
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