After two weeks of Vipassana practice, we explore some Metta (loving-kindness) practice this week, focusing on close people in our lives. Captured live on 5/14/20.

George breaks down how the experience of self emerges when you look within and gets into the Vipassana practice of knowledge by comprehension. Captured live on 5/7/20.

George explains the Buddhist concept of the three marks of existence: anicca (impermanence), dukkha (unsatisfactoriness) and anatta (non-self). Captured live during our weekly Thursday night virtual dharma talk and extended sit.

George continues the exploration into Vipassana meditation with a deep dive into the second stage of insight focusing on the concept of discerning conditionality.

Captured live during Mettagroup’s new weekly online Dharma talk, George Haas discusses the second stage of Insight from Mahasi Sayadaw’s Manual of Insight. The definitely text on Vipassana meditation, the text - and in turn George - explains how you can sensitize yourself to the experience of the sensing experience itself.

A deep dive into loving-kindness practice for yourself - captured live during our new weekly virtual Dharma talk and sit. Read more about it at https://www.mettagroup.org/classes#drop-in-classes

George breaks down the basic nature of meditation and why it is a valuable pursuit, focusing in on the three characteristics of existence.

George breaks down how collaborative relationships work and how early childhood attachment style can affect primary relationships later in life.

George outlines how early care during infancy and early childhood has a profound effect on the attachment style that will emerge later in life for an adult. An equally informative listen for anybody exploring their own attachment style, or for those providing care to children themselves.

In the modern world, it’s often more difficult than we think to cultivate meaningful, authentic personal relationships. This episode explores why that’s the case, why it’s important to make those connections, and how there’s actually a lot of scientific study that illustrates all of this.