The Ideal Parent Figure (IPF) Protocol was developed by Daniel P. Brown and is a technique to help repair attachment disturbances by guiding practitioners to imagine their ideal parent. George explores the topic in this talk which was captured live on 7/23/20. If you would like to engage in the practice of dāna (generosity), you are invited to help support us by purchasing an item from our shop, where all proceeds go to the Mettagroup Scholarship Fund, or making a direct contribution.

Continuing his deep dive into fe Satipatthana Sutta, George continues his deep dive into how feeling tones, or the sensing experiences, influence practice, and how they relate to the path to enlightenment (or the Satipatthana Sutta). Captured live on 7/16/20. If you would like to engage in the practice of dāna (generosity), you are invited to help support us by making a contribution here. Subscribe on iTunes. Join us for our daily, guided Morning Meditation at patreon.com/mettagroup.

Continuing his deep dive into the Satipatthana Sutta, George explains how feeling tones, or the sensing experiences influence practice, and how they relate to the path to enlightenment. If you would like to engage in the practice of dāna (generosity), you are invited to help support us by making a contribution here. Subscribe on iTunes. Sign up for our upcoming virtual summer retreat at mettagroup.org/retreats.

George continues his exploration into Mahasi Sayadaw’s Satipatthana Sutta via his own teacher Shinzen Young. This is the Pali foundation of the practice of mindfulness, and it is traditionally focused on enlightenment. Captured live on 6/25/20. If you would like to engage in the practice of dāna (generosity), you are invited to help support us by making a contribution here. Subscribe on iTunes. Join us for our daily, guided Morning Meditation at patreon.com/mettagroup.

George shares his interpretation of Mahasi Sayadaw’s Satipatthana Sutta via his own teacher Shinzen Young. This is the Pali foundation of the practice of mindfulness, and it is traditionally focused on enlightenment.

Metta practice in general is intended to be for all beings. This particular practice for difficult people can be used an antidote to anger, which can be helpful during this time of upheaval and uncertainty with the pandemic. Captured live on June 18, 2020.

After reflecting on the recent violence and racism afflicting the United States, George gets into some apt and timely metta practice for friends and family.

George dives deep into the 5th Stage of Insight from Mahasi Sayadaw’s “Manual of Insight” with an exploration of the concept of dissolution. Captured live on 6/4/20.

Recorded before our nation erupted in protest in nearly every city, George explored a Buddhist perspective on the murder of George Floyd and racism in America. Captured live on 5/28/20.

There are many Dharma maps that help organize one’s practice. George explores this concept, while talking about his own journey with Mahasi Sayadaw’s Manual of Insight. Captured live on 5/21/20.