I Love You Keep Going with George Haas
Welcome to I Love You Keep Going the Podcast with George Haas. Each episode will explore the connections between ancient Buddhist meditation techniques and modern psychological attachment theory. Learn more at mettagroup.org
Latest episodes
Mar 1, 2021 • 49min
Compassion Practice for Friends and Family
We continue our discussion of Compassion practice, focusing on the different forms of relationships that we participate in and how to better recognize their characteristics. Captured live on 2/25/21.
Join our daily Morning Meditation at patreon.com/mettagroup to help commit to your daily practice!
Feb 22, 2021 • 57min
Compassion Practice for a Close Person
Our deep dive into Compassion Practice continues with developing compassion for a person who is close to you in your life. Captured live on 2/18/21.
Joining our daily Morning Meditation at patreon.com/mettagroup to help commit to your daily practice!
Feb 16, 2021 • 54min
Compassion Practice for Self
George expands upon the Compassion Practice skill set he began last week to focus on how to develop compassion for yourself - which is often one of the hardest things to do. Captured live on 2/11/21.
Joining our daily Morning Meditation at patreon.com/mettagroup to help commit to your daily practice!
Feb 8, 2021 • 50min
Compassion Practice
Embark on a new cycle for the weekly Dharma talk with an exploration of Compassion practice, which is an empathetic practice. Different from classic Metta practice, George explains the why and how. Captured live on 2/4/21.
Joining our daily Morning Meditation at patreon.com/mettagroup to help commit to your daily practice!
Feb 1, 2021 • 53min
Checking Your Reality (Tajjapannatti) - Part 2
George continues his exploration of Tajjapannatti, which translates to "constantly going back" (tajji) and "conceptual reality" (pannatti). Captured live on 1/28/20.
Joining our daily Morning Meditation at patreon.com/mettagroup to help commit to your daily practice!
Jan 22, 2021 • 55min
Checking Your Reality (Tajjapannatti)
The Pali word Tajjapannatti translates to "constantly going back" (tajji) and "conceptual reality" (pannatti). George traces how this concept helps explain how the conceptual reality you create is accurate and true. Captured live on 1/21/20.
Joining our daily Morning Meditation at patreon.com/mettagroup to help commit to your daily practice!
Jan 18, 2021 • 55min
Organizing Your Practice
The new year is always a great time to set intentions and organize and commit to your practice. George offers some practical advice drawing from his own experience meditating. Captured live on 1/4/20.
Joining our daily Morning Meditation at patreon.com/mettagroup to help commit to your daily practice!
Dec 19, 2020 • 59min
Home for the Holidays
George shares some of his experiences growing up in regards to religion and the holidays, and offers some perspective for this particularly challenging holiday season for many. Captured live on 12/17/20.
Learn more about Mettagroup's upcoming virtual Winter Retreat here. And consider joining our daily Morning Meditation at patreon.com/mettagroup.
Dec 12, 2020 • 52min
Metta Vipassana Retreat Practice
George explores the value of retreat practice and how it can be the cornerstone of developing a consistent meditation practice. Captured live on 12/10/20.
Learn more about Mettagroup's upcoming virtual Winter Retreat here. And consider joining our daily Morning Meditation at patreon.com/mettagroup.
Dec 7, 2020 • 57min
The History of Addiction Part 2
George continues his discussion the history of addiction in the USA, and how it connects to meditation practice and attachment styles . Captured live on 12/4/20.
Looking for help with addiction, or know somebody who is? Check out our retreat this weekend presented with Recovery Dharma PDX here.
Learn more about our offerings at mettagroup.org. If you would like to develop or support your practice, consider joining our daily Morning Meditation at patreon.com/mettagroup.
