I Love You Keep Going with George Haas
Welcome to I Love You Keep Going the Podcast with George Haas. Each episode will explore the connections between ancient Buddhist meditation techniques and modern psychological attachment theory. Learn more at mettagroup.org
Latest episodes
May 7, 2021 • 42min
Emotional Regulation as Preliminary Practice
Continuing our conversation from the previous episode, we discuss how an honest inside practice can create emotional disruption and the practical ways to manage that disruption
Captured live on 5/6/21.
Join our daily Morning Meditation at patreon.com/mettagroup to help commit to your daily practice!
May 2, 2021 • 42min
The End Goal of Practice
In this episode, we discuss the purpose of practice, what can get in the way of your practice, and strategies to avoid being pulled out of the present moment.
Captured live on 4/29/21.
Join our daily Morning Meditation at patreon.com/mettagroup to help commit to your daily practice!
Apr 23, 2021 • 42min
Organizing Your Practice
Continuing our DYP series, we discuss the Mindfulness movement in the West and weigh its benefits and deficiencies in relation to Attachment Theory.
Captured live on 4/22/21.
Join our daily Morning Meditation at patreon.com/mettagroup to help commit to your daily practice!
Apr 16, 2021 • 49min
Compassion for All Sentient Beings
In this episode, we discuss climate change, population growth and density, immigration, and the ways our different global cultures engage with understandings of karma and the cycle of reincarnation.
Captured live on 4/15/21.
Join our daily Morning Meditation at patreon.com/mettagroup to help commit to your daily practice!
Apr 10, 2021 • 46min
Compassion for Difficult People
We discuss inequality, systemic racism, and genocide and how to both express compassion and properly protect yourself in relation to the difficult people that are perpetrators and exacerbators of harm. Captured live on 4/8/21.
Join our daily Morning Meditation at patreon.com/mettagroup to help commit to your daily practice!
Apr 2, 2021 • 42min
Compassion for Neutral Person
Today, we speak about holding space with the Neutral People that we encounter in our lives and what the appropriate amount of energy required is for these peripheral relations. Captured live on 4/1/21.
Join our daily Morning Meditation at patreon.com/mettagroup to help commit to your daily practice!
Mar 26, 2021 • 48min
Compassion for Friends and Family
In this episode we go in depth into Compassion practice and how to build a working model for your relationships with Friends and Family. Captured live on 3/25/21.
Join our daily Morning Meditation at patreon.com/mettagroup to help commit to your daily practice!
Mar 19, 2021 • 50min
Compassion for All Sentient Beings
We conclude our Compassion cycle with a discussion about expanding compassion outward towards all sentient beings and how to counteract the tendency to exclude individuals. Captured live on 3/18/21.
Join our daily Morning Meditation at patreon.com/mettagroup to help commit to your daily practice!
Mar 15, 2021 • 53min
Compassion Practice for Difficult People
Continuing our series on Compassion practice, we discuss what it is that can make an individual difficult to interact with and how to assess the macro-values of yourself and others to identify conflict. Captured live on 3/11/21.
Join our daily Morning Meditation at patreon.com/mettagroup to help commit to your daily practice!
Mar 5, 2021 • 60min
Compassion Practice for Neutral Person
Continuing our series on Compassion practice, we discuss the varied levels of empathy that different types of people might exhibit, and how to build the compassion skills to understand and navigate them. Captured live on 3/4/21.
Join our daily Morning Meditation at patreon.com/mettagroup to help commit to your daily practice!
