In this episode, we discuss climate change, population growth and density, immigration, and the ways our different global cultures engage with understandings of karma and the cycle of reincarnation.   Captured live on 4/15/21. Join our daily Morning Meditation at patreon.com/mettagroup to help commit to your daily practice!

We discuss inequality, systemic racism, and genocide and how to both express compassion and properly protect yourself in relation to the difficult people that are perpetrators and exacerbators of harm. Captured live on 4/8/21. Join our daily Morning Meditation at patreon.com/mettagroup to help commit to your daily practice!

Today, we speak about holding space with the Neutral People that we encounter in our lives and what the appropriate amount of energy required is for these peripheral relations. Captured live on 4/1/21. Join our daily Morning Meditation at patreon.com/mettagroup to help commit to your daily practice!

In this episode we go in depth into Compassion practice and how to build a working model for your relationships with Friends and Family. Captured live on 3/25/21. Join our daily Morning Meditation at patreon.com/mettagroup to help commit to your daily practice!

We conclude our Compassion cycle with a discussion about expanding compassion outward towards all sentient beings and how to counteract the tendency to exclude individuals. Captured live on 3/18/21. Join our daily Morning Meditation at patreon.com/mettagroup to help commit to your daily practice!

Continuing our series on Compassion practice, we discuss what it is that can make an individual difficult to interact with and how to assess the macro-values of yourself and others to identify conflict. Captured live on 3/11/21. Join our daily Morning Meditation at patreon.com/mettagroup to help commit to your daily practice!

Continuing our series on Compassion practice, we discuss the varied levels of empathy that different types of people might exhibit, and how to build the compassion skills to understand and navigate them. Captured live on 3/4/21. Join our daily Morning Meditation at patreon.com/mettagroup to help commit to your daily practice!

We continue our discussion of Compassion practice, focusing on the different forms of relationships that we participate in and how to better recognize their characteristics. Captured live on 2/25/21. Join our daily Morning Meditation at patreon.com/mettagroup to help commit to your daily practice!

Our deep dive into Compassion Practice continues with developing compassion for a person who is close to you in your life.  Captured live on 2/18/21. Joining our daily Morning Meditation at patreon.com/mettagroup to help commit to your daily practice!

George expands upon the Compassion Practice skill set he began last week to focus on how to develop compassion for yourself - which is often one of the hardest things to do. Captured live on 2/11/21. Joining our daily Morning Meditation at patreon.com/mettagroup to help commit to your daily practice!