
I Love You Keep Going with George Haas
Welcome to I Love You Keep Going the Podcast with George Haas. Each episode will explore the connections between ancient Buddhist meditation techniques and modern psychological attachment theory. Learn more at mettagroup.org
Latest episodes

Jul 26, 2021 • 54min
Path of Enlightenment - Stage 9 and Stage 10
We continue our series on the progress of insight and analyze stage 9 and 10, respectively the desire to be delivered from suffering and reobservation.
Recorded 7/22/2021
Sign up now for our Meditation X Attachment Level Two course six-month intensive beginning September 16th! Level Two is open to students who have completed Level One as well as students have taken any previous iterations of our intensive courses or extended retreats. The course includes one-on-one mentoring and offers a more in-depth exploration of the connections between attachment and regular meditation practice to shift your existing relationships into secure functioning ones, drawing deeply on Dr. Daniel P. Brown’s Idealized Parent Figure (IPF) protocol. Classes are live-streamed on Zoom, and are recorded and archived with video and/or audio files available for students who miss any sessions or wish to review the material again. Register now: https://www.mettagroup.org/mxa-level-2-sept-2021-registration

Jul 19, 2021 • 59min
Path of Enlightenment - Stage Six, Seven, Eight - The Miseries
Today we discuss the Buddhist concept of the Miseries (in a fun way!). This is a stage on the path of enlightenment in which you understand the impermanence of life, the inevitability of aging and death, and that the sense of self is a sensing experience that is based on life conditions.
Recorded 7/15/2021
Registration is available for the last two sessions of our signature Meditation x Attachment course! Open to all students, this intensive offers instruction in Buddhist theory, Attachment Theory, and in-depth meditation techniques. It focuses on developing secure relationships, uprooting past attachment conditioning and working through conflict resolution strategies to learn how to be completely yourself in your relationships with others and with your work. In other words, this course helps you learn how to live a meaningful life. Sign up now at https://www.mettagroup.org/mxa-level-one-july-21-register.

Jul 12, 2021 • 47min
Path of Enlightenment - Stage Five - Dissolution
Today we center our conversation on Dissolution, the fifth stage on the Path of Enlightenment, which is the breakdown of the experience of the barrier between inside and outside and the beginning of a profound flow state.
Recorded 7/8/2021
Join our daily Morning Meditation at patreon.com/mettagroup to help commit to your daily practice!

Jul 4, 2021 • 55min
Path of Enlightenment - Stage Four - Arising and Passing
On this episode of Deepening Your Practice, we talk about the fourth stage of the progress of insight, the knowledge of arising and passing. Discussed as a "point of no return" this knowledge changes your perception of the fluidity and continuity and marks a before and after moment in your experience of the self and the world.
Recorded 7/1/2021
Registration for our signature Meditation x Attachment course is now open! Recommended for all students, this intensive offers instruction in Buddhist theory, Attachment Theory, and in-depth meditation techniques. It focuses on developing secure relationships, uprooting past attachment conditioning and working through conflict resolution strategies to learn how to be completely yourself in your relationships with others and with your work. In other words, this course helps you learn how to live a meaningful life. Sign up now at https://www.mettagroup.org/mxa-level-one-july-21-register.

Jun 28, 2021 • 1h 3min
Path of Enlightenment - Stage Three - Part 1
In this episode, we continue our discussion on the Path of Enlightenment and, in particular, focus on the third stage, which is development of the knowledge of impermanence and the comprehension of satisfaction.
Recorded 6/24/2021
We have opened registration for our signature Meditation x Attachment course. Open to all students, this intensive offers instruction in Buddhist theory, Attachment Theory, and in-depth meditation techniques. It focuses on developing secure relationships, uprooting past attachment conditioning and working through conflict resolution strategies to learn how to be completely yourself in your relationships with others and with your work. In other words, this course helps you learn how to live a meaningful life. Sign up now at https://www.mettagroup.org/mxa-level-one-july-21-register.

Jun 14, 2021 • 1h 2min
The Path of Enlightenment - Stage Two - Part Two
On today’s episode we discuss the sensory world and its basis in conditionality, which allows us to infer that patterns of arising and passing rooted in karma will be repeated and therefore allows the world to be recognized.
Recorded 6/10/2021
Join our daily Morning Meditation at patreon.com/mettagroup to help commit to your daily practice!

Jun 4, 2021 • 49min
The Path of Enlightenment - Stage Two - Part One
Today we discuss enlightenment as a goal, the desire to end the experience of suffering from both Buddhist and secular perspectives, and the usefulness of different spiritual contexts on meditation and practice.
Recorded 6/3/2021
Registration is now available for our Virtual Summer Retreat! Sign up now here.
Join our daily Morning Meditation at patreon.com/mettagroup to help commit to your daily practice!

May 30, 2021 • 46min
The Path of Enlightenment - Stage One
We dive into the difference between mental and physical phenomena and breakdown the raw sensing experience and the ways the mind acts to bring those senses into a comprehendible experience.
Recorded 5/27/2021
Registration is now available for our Virtual Summer Retreat! Sign up now here.
Join our daily Morning Meditation at patreon.com/mettagroup to help commit to your daily practice!

May 25, 2021 • 59min
The Path to Enlightenment
Today we cover parts of the history of Buddhism and discuss different paths to enlightenment including the old, the new, and the hybrid.
Captured live on 5/20/21.
Join our daily Morning Meditation at patreon.com/mettagroup to help commit to your daily practice!

May 16, 2021 • 44min
Attachment Conditioning
In today’s episode we discuss the process of stabilizing your mind-state and how to identify when your experience of the world is being warped by a filter of self.
Captured live on 5/13/21.
Join our daily Morning Meditation at patreon.com/mettagroup to help commit to your daily practice!