
I Love You Keep Going with George Haas
Welcome to I Love You Keep Going the Podcast with George Haas. Each episode will explore the connections between ancient Buddhist meditation techniques and modern psychological attachment theory. Learn more at mettagroup.org
Latest episodes

Oct 4, 2021 • 39min
Conditions
Today we shift topics from Meaningfulness to Attachment and Conditioning.
Recorded 9/30/2021
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Sep 29, 2021 • 33min
Exploring for Meaningfulness Part Three
What's meaningful? What is the nature of the human experience and what is the nature of this lifetime that you are in? In today's episode we analyze these questions and the types of answers they receive.
Recorded 9/23/2021
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Sep 20, 2021 • 53min
Exploration for Meaningfulness Part 2
We go deeper into the impact of care and attachment on the child and the ways exploration grow and reflect wellbeing.
Recorded 9/16/2021
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Sep 13, 2021 • 1h 2min
Exploration for Meaningfulness
We discuss the meaningful life and how much of it is formed by the types of exploration allowed to us while we form our attachments.
Recorded 9/9/2021
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Sep 8, 2021 • 60min
Brahma Viharas: All Together
We round off our conversations on the Brahma Viharas by discussing all of them together and discuss their utility as a strategy.
Recorded 9/2/2021
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Sep 1, 2021 • 47min
Brahma Vihara: Equanimity Practice
We continue our conversation about the Brahma Viharas and focus on their version of Equanimity, which relates to Karma and your stance within the world.
Recorded 8/26/2021
Our Meditation X Attachment Level Two Virtual Six Month Intensive is filling up! Find more information and secure your spot today by registering here: https://www.mettagroup.org/mxa-level-2-sept-2021-registration

Aug 23, 2021 • 42min
Brahma Vihara: Sympathetic Joy
On this episode we continue to delve into the Brahma Viharas and in particular focus on the the Sympathetic Joy practice from a Compassion point of view.
Recorded 8/12/2021
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Aug 16, 2021 • 55min
Brahma Vihara: Compassion Practice
On today's episode of Meditation X Attachment with George Haas we continue our conversation on Brahma Vihara and discuss the integration of Buddhist script into practice and the potential friction that occurs with the self experience.
Recorded 8/12/2021
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Aug 9, 2021 • 47min
Brahma Vihara
As we exit our series on the Progress of Insight, we spend the day talking about the Brahma Viharas (the Divine Abodes) which is used as a tool for developing concentration and building mind-states as opposed to feelings.
Recorded 8/5/2021
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Aug 3, 2021 • 50min
Path of Enlightenment: Stages Eleven through Sixteen
Today we conclude our series on the Path of Enlightenment by discussing the final six stages. These stages are beyond where most people's practices are, but are still useful in building a theoretical understanding of the process of enlightenment.
Recorded 7/29/2021
Join our daily Morning Meditation at patreon.com/mettagroup to help commit to your practice!