SATIATE

Join me and my dear friend and retreat partner, Lauren Lewis, as we take you deep into the backend of our retreats –– our greatest challenges, our biggest lessons in leading, how we carve out time for ourselves, and how we have learned to navigate it all together.  This is a different style of podcast as we are interviewing each other. Eat. Breathe. Nourish. 2022, with Sue Van Raes and Lauren Lewis:  Join us January 29-February 5th 2022, on the beaches of Nosara Costa Rica. On this retreat you will be guided through daily practices that support well-being through nutritional wisdom, conscious cooking, women's yoga, self-exploration, personal transformation and pleasure. We will remind you how to slow down, rest, reflect, and ignite a sacred relationship to self, food, and your body. https://www.bouldernutrition.com/costa-rica

Jennifer Braun began to serve disadvantaged women and children in Afghanistan, Haiti, and now Uganda –– training midwives world-over since 2004.  She is the executive director of International Midwife Assistance (IMA), originally created by a group of women alarmed by the dismal state of maternal/child health in Afghanistan. They began with a mission in which every woman would have access to a qualified attendant and lifesaving resources throughout her pregnancy and birth. Once they completed their project in Afghanistan (an amazing feat!), IMA's work expanded to Haiti and Uganda with the intention of bringing equal access and health care to women all over the world.  This is an important episode with insider insights from Jennifer about the challenging state of Afghanistan and the women who live there.

Soft Is The New Strong {With Sara Avant Stover} Join me and special guest, Sara Avant Stover as we explore living from the more feminine and intuitive approach within yoga and meditation to healing on a deeper level — while coming home to a more feminine orientation of life. Sara Avant Stover is a two time bestselling author, teacher of feminine spirituality, yoga and meditation instructor, and an Internal Family Systems (IFS) practitioner. Be sure to check out Sara’s intimate, transformative, online intensive where you’ll become certified to teach yoga & meditation for women, while also deepening your practice. Participate from the comfort of your own home –– without the hassle and expense of needing to travel: Women’s Yoga Teacher Training. https://www.womensyogateachertraining.com/a/2147492066/DFjGN4Ep Also, Sara gifted us with a generous coupon code of $100 off with the code SUEWYTT

I want to invite you to join me in changing the narrative on your health care: to feel free to talk about your body (and your vagina), to ask the taboo questions that you deserve to know about in how to tend to and care for your health including your vaginal microbiome, and to embrace the pleasure and wisdom within your pelvis. Because your body is your greatest partner in pleasure and there is an entire world within your vagina that is worth getting to know. Your vaginal ecology is absolutely interconnected with your hormonal health, your metabolic health, your gut microbiome, the food you eat and your ability to feel your best –– physically and emotionally. While we are just scratching the surface here, I am leaning in today with today's episode: The World Within Your Vagina ~ With Dr. Jodie Horton OBGYN. Dr Jodie Horton, and her work with Love Wellness and The Love Club, has a mission to change how we talk about and care for our vaginal health. Enjoy this informative (and slightly taboo) conversation about your vagina and learn what you can do to live well within this important aspect women's health.

In celebration of my new summer program (and this past weeks incredible free masterclass, soon to be available on demand), here is an extra special episode on SATIATE.  https://www.bouldernutrition.com/metabolic-mastery Listen and learn the 5 non-food ingredients to include in your metabolic plan, and how you can fuel your life to feel how you want to feel. This is what I ultimately want for you, for me, and for all of us!

Join me on SATIATE with special guest James McMillan.  James is a permaculture, sustainability and wellness expert and founder of Folsom Point Nutrition.  In this important conversation, learn about net-gain eating, regenerative farming, the original superfood and how you can eat to love your body and the planet.  Plus, enjoy a 15% discount on his brand new product with the code SATIATE over at https://www.folsompointnutrition.com/

In today's brand new solo episode, I share with you the five things I have affirmed with my CGM (continuous glucose monitor) and five things you can do and why.  If you have struggled with what to eat, weight gain, low energy, disordered eating, a sluggish metabolism, trouble sleeping, brain fog, migraines, inflammation, hormonal imbalance, diabetes, hypothyroid, Hashimoto's, unmanageable cravings, food addiction, or almost any health issue under the sun (as most health issues start with blood sugar and insulin), this episode is for you.

Join me in hearing today's special guest, Sadie Radinsky, share both her inspiring story and how her healing recipes and wellness have turned into an inspiring movement nationwide. Sadie is a writer, recipe creator, and freshman at UC Berkeley. Through healing her chronic digestive pain and nausea at age 12, she has touched the lives of girls and women worldwide with her award-winning blog where she shares Paleo treat recipes and advice for living an empowered life. She has appeared in national media outlets and other platforms including The New York Times, Rachael Ray, E! Daily Pop, ABC TV, Paleo, Shape, Justine, Cherry Bombe, and mindbodygreen, to name a few. Whole Girl: Live Vibrantly, Love Your Entire Self, and Make Friends with Food (Sounds True Publishing, 2021) is her brand new book.

Lisa Fierer is a dynamic speaker, an accredited “Master” yoga teacher, author and a Forgiveness Educator. Lisa trains people and companies to cultivate the #1 skill needed to reduce stress and increase productivity: Forgiveness. Today she shares her personal story and journey to forgiveness: A twelve year old Lisa called out of class to the principles  office and told her mother has been killed and her father arrested for the crime. With her proven method of Fear Less –– Forgive More, Lisa uses humor, storytelling and yogic principles to teach people and companies to let go of debilitating beliefs and discover the freedom and joy of life. If you feel bogged down by your past, this episode will help guide you in a dynamic spring renewal.

Joining me on SATIATE today is Elizabeth Benton, author of Chasing Cupcakes and founder of Primal Potential.  In our dynamic conversation today we explore Elizabeth's journey in healing her lifelong food and body image challenges as well as repairing her exorbitant debt –– what they have in common and what she learned in the process.