In today's brand new solo episode, I share with you the five things I have affirmed with my CGM (continuous glucose monitor) and five things you can do and why.
If you have struggled with what to eat, weight gain, low energy, disordered eating, a sluggish metabolism, trouble sleeping, brain fog, migraines, inflammation, hormonal imbalance, diabetes, hypothyroid, Hashimoto's, unmanageable cravings, food addiction, or almost any health issue under the sun (as most health issues start with blood sugar and insulin), this episode is for you.