SATIATE

Join me on SATIATE for this brand new and timely episode with my long-time dear friend, Dayna Seraye. Dayna travels around the world teaching Authentic Relating and in our conversation she offers us the five core practices of Authentic Relating (and so much more!) so we can apply this to our relational skills for a deeper more authentic connection in all of our relationships. Be sure to check out this incredible episode! Dayna Seraye is a teacher and facilitator of personal transformation, guiding individuals and teams to greater awareness, resilience and connection. Her toolbox of transformative practices include relational skills, therapeutic embodiment techniques, earth-based wisdom and her decades of experience leading groups. She is a Senior Course Leader and Director of Leadership and Facilitator Training for ART International where she educates and trains participants in the skills of authentic relating, emergent leadership and group facilitation. She is also a Relational Coach, working with individuals and couples to uncover and heal blindspots, amplify conscious communication and transform conflict into intimacy and connection. Her passion is to co-create regenerative cultures where humans live in right relationship with self, others and the whole of life. You can find out more about her and her work here: Authentic Relating Training International (ART): https://authenticrelating.co/ Danya Seraye: http://daynaseraye.com/ Find her website here: drvalerie.com Find her book, Patriarchy Stress Disorder here: www.amazon.com/Patriarchy-Stress…ag=scribemedia-20 Find Me at: Sue Van Raes: www.bouldernutrition.com/Boulder Nutrition Retreats: www.bouldernutrition.com/retreatsFollow Me on Instagram: www.instagram.com/bouldernutrition/

After reading Patriarchy Stress Disorder, By Dr Valerie Rein this summer, while simultaneously feeling the world crumbling in around us with regards to women's health (nationally and globally) and especially with regards to our body autonomy, I felt heard! I have been saving this episode for a while for all of you, because I know this time of year can feel hard as a woman. All the negative diet culture messaging gets so loud! Listening to Dr. Valerie might be just the medicine we all need to feel our feet on the ground, and to understand some of the collective wounding that we all likely feel, conscious or unconscious. Be sure to check out this incredible episode! Dr. Valerie Rein is a psychologist, women's mental health expert, and business consultant, helping people achieve the best ROI by achieving the best mental health Find her website here: https://drvalerie.com Find her book, Patriarchy Stress Disorder here: https://www.amazon.com/Patriarchy-Stress-Disorder-Invisible-Fulfillment-ebook/dp/B07ZWQ868J/ref=sr_1_1?geniuslink=true&keywords=Patriarchy%20Stress%20disorder%20valerie%20rein&qid=1572971340&sr=8-1&tag=scribemedia-20 Find Me at: Sue Van Raes: www.bouldernutrition.com/Boulder Nutrition Retreats: www.bouldernutrition.com/retreatsFollow Me on Instagram: www.instagram.com/bouldernutrition/

The Heart of Your Home {With Jules Blane Davis} So many of the ways we live and love begin in our kitchens.And, how we were or weren’t nourished in our childhood kitchens shapes every aspect of our lives today.Our kitchens can become a place to nourish, gather, connect, heal and most of all, share and create the ongoing stories of our lives.It is in the kitchen where we can also find our way home to our true selves. In my conversation with Jules Blaine Davis (AKA The Kitchen Healer), in this brand new episode of SATIATE, Jules invites us all into the messy beauty of her healing kitchen and asks, “What are we really hungry for?”Find out more about Jules: Visit: julesblainedavis.com Jules’s new book: The Kitchen Healer Find Me at: Sue Van Raes: www.bouldernutrition.com/Boulder Nutrition Retreats: www.bouldernutrition.com/retreatsFollow Me on Instagram: www.instagram.com/bouldernutrition/

When I came across the work of the Red School, with Alexandra and Sjanie, and their brand new book, Wise Power ~ Discover the Liberating Power of Menopause to Awaken Authority, Purpose, and Belonging, I exhaled a sigh of relief. This radical new story of menopause is just the medicine my peri-menopausal soul has been craving. Honestly, I've been wanting to wrap myself up in the pages of this book (I am so comforted there) as peri-menopause continues to invite me deeper and deeper within myself. I am thrilled to have preordered my copy, read every single page, and now to share these incredible women and their brilliant teachings with you on SATIATE. Learn more: www.redschool.net www.redschoolmenopause.com www.wisepowerbook.com www.wildpowerbook.com Instagram: @red.school You Tube: @RedSchoolTV Find Me at: Sue Van Raes: www.bouldernutrition.com/ Boulder Nutrition Retreats: www.bouldernutrition.com/retreats Follow Me on Instagram: www.instagram.com/bouldernutrition/

Our sense of belonging is considered one of the most important drivers of our well-being.  According to a Harvard study on health and aging, connection with others delays both our mental and physical decline. I am so happy to share with you today's SATIATE guest, because her work (and her brand new book!) speaks to just this.  Dr. Gena Cox is the author of Leading Inclusion, an organizational psychologist, executive coach, and speaker. She advises DE&I leaders who want to build the inclusive environments all people deserve. Her work is designed to help us all feel empowered and inclusive in all forms of our leadership. Find out more about Dr. Gena Cox at https://genacox.com/about/ Here is the link to the FREE R.E.D. I. Skin-in-the-Game Warmup exercise https://www.rediwarmup.com/gena-cox/ Find Me at: Sue Van Raes: www.bouldernutrition.com/ Boulder Nutrition Retreats: www.bouldernutrition.com/retreats Follow Me on Instagram: www.instagram.com/bouldernutrition/

How we empathize is a deeper look into our capacity to understand and relate to what another person is experiencing. When talking with my friend Wendy De Rosa on this months episode of SATIATE, I learned some clear distinctions between being overly empathic and being an empowered empath​. The former, feeling overly sensitive, disconnected from our sense of self, and most often totally drained. The ladder, feeling what is true and reclaiming our intuitive power in doing so. Similarly, when our empathic nature (especially as women) becomes overly empathic and out of balance, it can deeply effect our relationship with food. While empathy is a natural human response –– feeling the energy around us and connecting with another's emotions –– taking on these emotions as our own (feeling it as if it is happening to us) can be where problems arise.Becoming an empowered empath is where we transform our empathic nature to become our greatest superpower. 💪🏾 Wendy De Rosa is an international intuitive energy healer, speaker, teacher, and author. She is the founder of The School of Intuitive Studies and the renowned Intuitive Healer Training Program & Certification. Wendy is a leading faculty member of The Shift Network with more than 100,000 people attending her live events and programs. And, just last week, Wendy was featured on the Dear Gabby Podcast, hosted by Gabrielle Bernstein.Her work and her new book, Becoming An Empowered Empath ~ How To Clear Energy, Set Boundaries, and Embody Your Intuition are much needed in our world today. If you feel consumed with the state of the world, with others in your life, or even with dynamics in your very own home, this episode is for you!

Join the host as they chat with Joelle Hann, the Brooklyn Book Doctor, about the challenges and triumphs of writing a book. They discuss the importance of perseverance, overcoming resistance in starting new food habits, navigating the book proposal journey, and the rewards of persistence in the writing process. The conversation highlights the transformative journey of committing to writing a book and finding balance between structure and creativity.

I am thrilled to host long time Boulder local and friend, Christine Ruch, in this incredibly helpful episode of SATIATE. As Owner and Executive Chef of Fresh Thymes Eatery, Fresh Thymes Marketplace, and Bodega By Fresh Thymes, Christine began her lifelong passion for natural food and holistic health in childhood. As an avid proponent of whole health and wellness, Chef Christine is a holistic, healing food chef that specializes in teaching whole food nutrition and whole-body wellness strategies to overcome health obstacles. Her signature emphasis on high flavor complemented by high quality, local when possible, organic, seasonal, nourishing ingredients has helped her achieve optimal wellness and manage Multiple Sclerosis and Celiac disease while also nurturing the Boulder community toward health and wellness as well. Christine’s niche expertise is optimizing the microbiome to overcome food sensitivities and improve wellbeing. LISTEN AND HEAR: ~ How Christine healed her Multiple Sclerosis symptoms with food ~ The most impactful knowledge her food allergies pointed to, and how she turned lemons into lemonade (literally and metaphorically!) ~ The incredible way Christine transformed her healing journey into an opportunity for others to feel supported in their healing, via her incredible restaurants — and what they stand for ~ The unconventional way (hint: it's not what you think) Christine created resiliency and reinoculation within her gut microbiome ~ What she has observed in her body over time with regards to healing the majority of her food allergies Discover more at: https://www.freshthymes.com/ Find Me at: Sue Van Raes: www.bouldernutrition.com/ Boulder Nutrition Retreats: www.bouldernutrition.com/retreats Follow Me on Instagram: www.instagram.com/bouldernutrition/

I am thrilled to host long time Boulder local and friend, Dr. Arielle Schwartz, in this incredibly resourceful episode of SATIATE. Arielle Schwartz, PhD is a licensed clinical psychologist, EMDR Therapy consultant, somatic psychotherapist, certified yoga instructor, and internationally sought-out teacher. She is the author of six books, including Therapeutic Yoga for Trauma Recovery and The Post Traumatic Growth Guidebook. She is a leading voice in the treatment of PTSD and complex trauma who specializes in applied Polyvagal theory for trauma recovery. Her integrative, mind-body approach to therapy includes relational therapy, part-work therapy, somatic psychology, EMDR Therapy, and therapeutic yoga for trauma. She believes trauma recovery is an awakening of the spiritual heart. LISTEN AND HEAR: ~ A clear definition of the Social Nervous System ~ The many ways to create more certainty and safety in our bodies when we are feeling anxious ~ What is an embodied approach to healing ~ The three phases of trauma recovery ~ How to use therapeutic yoga, breath work, and Polyvagal Theory for trauma recovery Her wisdom may be just the relief many of us need (personally and collectively) during these tumultuous times in the world. Discover more at: http://DrArielleSchwartz.com Learn more about her many books at https://drarielleschwartz.com/books-by-dr-schwartz/ Find Me at: Sue Van Raes: www.bouldernutrition.com/ Boulder Nutrition Retreats: www.bouldernutrition.com/retreats Follow Me on Instagram: www.instagram.com/bouldernutrition/

Today, it is a great honor to host Dr. Anita Johnston on SATIATE.  Anita Johnston, Ph.D., CED-S, is a depth psychologist, storyteller, and author of Eating in the Light of the Moon: How Women Can Transform Their Relationships with Food Through Myth, Metaphor, and Storytelling, which has been published in seven languages. She has been working in the field of women’s issues, eating difficulties and body image distress for over 35 years and is currently the Founder and Executive Director of ‘Ai Pono* Hawaii, an eating disorders residential treatment program in Maui. She is the co-creator of the Light of the Moon Café, an online workbook and support circle for Eating in the Light of the Moon, providing self-study and interactive courses for women from around the world. Dr. Johnston provides virtual individual consultations and conducts workshops internationally. She is best known for integrating metaphor and storytelling into her training as a clinical psychologist to explain the complex issues that underlie struggles with eating, exercise, and body image. Not only is she an absolute treasure, doing incredible work in the world (you'll know what I mean when you hear her strong and wise voice), she also takes some time to share some of her favorite myths and stories with us, those she uses in her work helping women heal their relationship to food and body. LISTEN AND HEAR: ~ What it was like growing up in the matriarchal society of Guam for her entire childhood, and how matriarchal society deeply influenced her work. ~ The ways in which universal body image messaging in our culture has been delivered up in such a raw and vulnerable way, leaving so many women with struggle and strife. ~ How each of us uncovers what we can relate to within age old myth, folktale, and story, based on our own experiences, stories and struggles. ~ A real life story telling by Dr. Anita Johnston that you don't want to miss.  ~ How sharing our own stories (when we are ready) can be so healing and even become someone else’s survival guide. We could all use a little extra TLC these days. Get comfy, sit back and listen to these stories as food for your soul and your own path to wholeness. This is absolutely one of my favorite SATIATE episodes to date, and wow!  I cannot wait for you to listen. You can find her at: Dr. Anita Johnston: https://dranitajohnston.com/ FB/IG@dranitajohnston Light of the Moon Cafe: https://lightofthemooncafe.com/ FB/IG: @lightofthemooncafe Ai Pono: https://www.aipono.com/ FB/IG: @aiponohawaii [Pronunciation note: ‘Ai Pono sounds like iphone, but instead of phone you say pono (oh no with a p)] Sue Van Raes: www.bouldernutrition.com/ Boulder Nutrition Retreats: www.bouldernutrition.com/retreats Follow Me on Instagram: www.instagram.com/bouldernutrition/