Ep 63 :: Let Your Body Be Your Compass {With Christine Ruch}

I am thrilled to host long time Boulder local and friend, Christine Ruch, in this incredibly helpful episode of SATIATE. As Owner and Executive Chef of Fresh Thymes Eatery, Fresh Thymes Marketplace, and Bodega By Fresh Thymes, Christine began her lifelong passion for natural food and holistic health in childhood. As an avid proponent of whole health and wellness, Chef Christine is a holistic, healing food chef that specializes in teaching whole food nutrition and whole-body wellness strategies to overcome health obstacles. Her signature emphasis on high flavor complemented by high quality, local when possible, organic, seasonal, nourishing ingredients has helped her achieve optimal wellness and manage Multiple Sclerosis and Celiac disease while also nurturing the Boulder community toward health and wellness as well. Christine’s niche expertise is optimizing the microbiome to overcome food sensitivities and improve wellbeing. LISTEN AND HEAR: ~ How Christine healed her Multiple Sclerosis symptoms with food ~ The most impactful knowledge her food allergies pointed to, and how she turned lemons into lemonade (literally and metaphorically!) ~ The incredible way Christine transformed her healing journey into an opportunity for others to feel supported in their healing, via her incredible restaurants — and what they stand for ~ The unconventional way (hint: it's not what you think) Christine created resiliency and reinoculation within her gut microbiome ~ What she has observed in her body over time with regards to healing the majority of her food allergies Discover more at: https://www.freshthymes.com/ Find Me at: Sue Van Raes: www.bouldernutrition.com/ Boulder Nutrition Retreats: www.bouldernutrition.com/retreats Follow Me on Instagram: www.instagram.com/bouldernutrition/