Health Via Modern Nutrition with Dr. Latt Mansor

This week, we're answering questions across a wide scope. Ranging from the air pollution we're seeing on the West Coast to "Is there a liberal agenda against meat?" to ideas on how to measure metabolic flexibility and efficiency. Free Fatty Friday is a rapid-fire, weekly Q&A session with Geoffrey Woo, where he answers your questions with a 5-minute cap per answer. Feel free to send your questions to podcast@hvmn.com or post it on Twitter and tag @geoffreywoo with hashtag #FFFGeoff 1:51 Q1: Air pollution. How are you handling it? And what can we do about the air? 7:52 Q2: In thinking about measuring metabolic efficiencies without access to much of the cool tech and measurements afforded to elite athletes, do you think analyzing ketone glucose index could be a useful way to monitor state? 14:25 Q3: Why have most of the liberals declared war on meat, cows, etc?? 22:39 Q4: Will the baking soda neutralize the stomach acid cause slowed digestion of food Therefore less absorption? 28:42 Q5: What is the benefit of being in ketosis? Twitter: @geoffreywoo Email: podcast@hvmn.com Sign up for the latest FFF-specific updates here: geoffreywoo.com/signup Join the Official H.V.M.N. Podcast Discord Community by filling out this quick survey: https://go.hvmn.com/discordsurvey

Why do people get sick? Infectious diseases like COVID-19 are one thing that we should be concerned about, but what about chronic conditions and baseline metabolic health that is the foundation for our everyday life and resilience? We bring back one of our favorite researchers in metabolism, Brigham Young University's Dr. Benjamin Bikman where we discuss insulin resistance, tissue specificity, ketosis, and low carbohydrate diets. This episode is jam-packed with new research and some highlights include: Insulin response of protein vs carbohydrates Glucose spikes and why they can be problematic Tissue and organ specificity of insulin resistance Low carbohydrate diets and mTor activation / inhibition Exercise and autophagy Check out Geoff and Dr. Bikman's first podcast here: https://www.youtube.com/watch?v=eMwlp2p1IwU&t=172s Watch this episode on Youtube: https://youtu.be/DJhXq5DWj3s Learn More About H.V.M.N. here: https://hvmn.com/pod Join the Official H.V.M.N. Podcast Discord Community by filling out this quick survey: https://go.hvmn.com/discordsurvey Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!

Hey there! If you're just tuning in and missed the first installment, Free Fatty Friday is a new segment of the H.V.M.N. Podcast. This is a rapid-fire Q and A session with Geoffrey Woo, where he answers all your questions with a 5-minute cap on all answers. In FFF1, Geoff answers questions about his diet and workout regimen, the science behind guzzling down raw egg yolks and cooking egg whites, and its benefits of preparing both separately. What are we going to talk about this week? Find out! Got questions? We'd love to hear them. Email us at podcast@hvmn.com or post it on Twitter and tag @geoffreywoo with hashtag #FFFGeoff 2:13 Q1: What is the best way to increase testosterone? Asking for a friend. 8:32 Q2: What is your morning routine? 13:50 Q3: Q3: What exercises do you recommend to maintain muscle mass? 19:09 Q4: What would be the top lifestyle habit that would make the most difference in peak mental health, peak physical health? Twitter: @geoffreywoo Email: podcast@hvmn.com Sign up for the latest FFF-specific updates here: geoffreywoo.com/signup Join the Official H.V.M.N. Podcast Discord Community by filling out this quick survey: https://go.hvmn.com/discordsurvey

Welcome to the first installment of Free Fatty Friday! FFF is a new segment of the H.V.M.N. Podcast where Geoff answers your questions, and he gets to spend 5 minutes max per question. Geoff gets a lot of questions about human performance, metabolism, ketosis, fasting, nutrition, and the very latest biohacks. FFF is going to cover all of those topics in a deep, science and data-driven way as you've come to know us for. We also hope to break new ground with FFF and comment on culture, philosophy, mindset, and the aesthetics of a life well-lived. If you have any questions that you want us to cover, please email us at podcast@hvmn.com or post it on Twitter and tag me @geoffreywoo with hashtag #FFFGeoff 2:30 Q1: On Netflix UnWell, you eat raw egg yolks and cooked egg whites. What is the science behind guzzling down raw egg yolks and cooking egg whites? What benefits does this separation of preparation give you? 7:59 Q2: What’s your current diet regimen? 13:12 Q3: What’s your current workout regimen? Twitter: @geoffreywoo Email: podcast@hvmn.com Sign up for free and get the latest updates for FFF here: geoffreywoo.com/signup Join the Official H.V.M.N. Podcast Discord Community by filling out this quick survey: https://go.hvmn.com/discordsurvey

Ketone esters. What's hype? What's real? What does the latest science say in 2020? Join experts Geoffrey Woo and Dr. Latt Mansor as they discuss everything known about ketone esters circa September 2020, from the very latest in published literature to the most edgy tests from elite performers. This is a quickly evolving research area and the use cases and best protocols are rapidly updating. Ketosis is a natural metabolic state described by elevated ketones in your body, commonly achieved via intermittent fasting or ketogenic diet. As more researchers are investigating the impact of ketones on physiology, metabolism and diseases, exogenous ketones like ketone esters provide a new avenue to achieve ketosis quickly and easily. This area has implications for human performance, longevity, neuroscience, cardiovascular health, metabolic health and beyond. This is the one to listen to if you want to learn all things ketones as of September 2020. _________________________________________________________ Watch this episode on Youtube: https://youtu.be/i3QpQa7_AnY Learn More About H.V.M.N. here: https://hvmn.com/blogs/podcast Join the Official H.V.M.N. Podcast Discord Community by filling out this quick survey: https://go.hvmn.com/discordsurvey Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!

Geoff and Latt are back on the Podcast! Today, they discuss Prof. Peter Hespel's new paper "Bicarbonate Unlocks the Ergogenic Action of Ketone Monoester Intake in Endurance Exercise" In Episode 163, we discussed the totality of data behind ketone esters. Some contexts show benefit, some contexts have shown no benefit for ketone esters. What are the deeper mechanisms behind these contradictory results? Geoff and Latt break down Prof. Hespel's exciting new paper that shows that a combination of sodium bicarbonate (or baking soda) in combination with ketone esters enhance performance upwards of 5%, while each alone show no benefit as compared to a glucose control. This one is a great one for athletes, coaches, and biohackers to learn the very latest recommendations and protocols of how to use ketone esters directly from Geoff and Latt. This one is also great for metabolism nerds who want to geek out about the subtle details relating to ketone esters including acidosis, pH buffering, how ion levels shift in muscles, and how these all interplay together. _____________________________________________ Watch this episode on Youtube: https://youtu.be/i3QpQa7_AnY Learn More About H.V.M.N. here: https://hvmn.com/pod Join the Official H.V.M.N. Podcast Discord Community by filling out this quick survey: https://go.hvmn.com/discordsurvey Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!

It's no secret that the H.V.M.N. Podcast regularly features interviews from some of the top carnivore diet proponents out there. To name a few, our episodes with Mikhaila Peterson, Dr. Paul Saladino, Dr. Shawn Baker, and Ironman World Champion Pete Jacobs have all clearly struck a chord with our community. As an evidence-based podcast, we believe it is only fair to provide a platform that presents a different perspective in the "diet wars". Specifically, we have yet to have an in-depth discussion about plant-based diets and the science associated with a nutritional intervention many are increasingly adopting. Dr. Joel Kahn, known as "America's Healthy Heart Doc", has been a plant-based cardiologist for many years and treated thousands of acute heart attacks during his career. If there is a single point both sides (whether you're a hardcore carnivore or vegetarian) can agree on, it's that poor nutrition is a core cause of a number of chronic diseases - which traditional standard of care is still slowly coming to grips with. Instead of treating sickness and symptoms, Dr. Kahn now actively works to prevent (and reverse) disease, through a holistic lifestyle that incorporates nutrition, exercise, and the application of cutting-edge therapies. In Episode 165 of the H.V.M.N. Podcast, Geoff and Dr. Kahn discuss: · How Dr. Kahn first got into cardiology and what led him to commit to a plant-based diet. History of the rise of highly-processed foods, nuances of corporate-funded research, and experimenting with a plant-based keto diet. · The complicated ecosystem of fats, triglycerides, lipids, and lipoproteins in heart health. How should one think about cholesterol levels given all these factors? · Dr. Valter Longo's "Fast Mimicking Diet" - Why go on a calorie-restricted diet that mimics fasting than actually intermittent fasting?   You can follow Dr. Kahn and his work below: Website: https://www.drjoelkahn.com/ Twitter: https://twitter.com/drjkahn   🚨 Check out H.V.M.N's brand new MCT Oil Powder & Keto Collagen+ Hazelnut flavors here: https://hvmn.com/pod   Studies Mentioned 🔍 https://www.ornish.com/wp-content/uploads/Intensive-lifestyle-changes-for-reversal-of-coronary-heart-disease1.pdf https://www.amjmed.com/article/S0002-9343%2814%2900354-4/fulltext#:~:text=Heart%20disease%20was%20an%20uncommon,has%20persisted%20to%20the%20present. https://academic.oup.com/ajcn/article/91/3/502/4597078 https://academic.oup.com/ajcn/article/110/1/24/5494812 https://www.acc.org/latest-in-cardiology/articles/2019/07/02/08/05/lipoproteina-in-clinical-practice https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5670148/ https://www.frontiersin.org/articles/10.3389/fimmu.2019.00807/full https://www.nature.com/articles/s41467-020-16138-3 https://bmjopen.bmj.com/content/4/2/e003505   -------------------------------------------------------- Join the Official H.V.M.N. Podcast Discord Community by filling out this quick survey: https://go.hvmn.com/discordsurvey Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!

Dr. Matthew Cook is a board-certified anesthesiologist, regenerative medicine specialist, and the president of BioReset Medical: A medical facility that specializes in progressive, natural, non-invasive treatments for a number of common and complex medical issues...often when traditional medicine falls short. In Episode 164 of the Health Via Modern Nutrition Podcast, host Geoffrey Woo and Dr. Cook dive into the virology of the novel coronavirus, explore potential integrative medicine interventions specific for defending the human body against the virus, and discuss some interesting implications the global lockdowns caused in the fields of cutting-edge science & formal clinical research. Perhaps, we'll begin seeing a merging of traditional gold-standard RCT's and cutting-edge data points from labs / hospitals around the world, providing a more nuanced and accelerated approach to the publishing of scientific literature. As always, we encourage you to do your own research according to your own goals & personal health state. Follow the data, not the dogma. Where to follow Dr. Matthew Cook's work 👇 BioReset™ Medical: https://bioresetmedical.com BioReset™ Podcast: https://bioresetpodcast.com/   Producer Note: This episode was recorded on April 28th, 2020.   ------------------------- Watch this episode on Youtube: https://youtu.be/i3QpQa7_AnY Learn More About H.V.M.N. here: https://hvmn.com/pod Join the Official H.V.M.N. Podcast Discord Community by filling out this quick survey: https://go.hvmn.com/discordsurvey Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!

"Exogenous ketosis impacts neither performance nor muscle glycogen breakdown in prolonged endurance exercise". This is the title of a recent study on exogenous ketones impact on performance, and published by Professor Peter Hespel in The Journal of Applied Physiology. However, previous seminal research, including a study from Prof. Hespel and published in the same journal, found results that were strikingly different. "Ketone ester supplementation blunts overreaching symptoms during endurance training overload". One of the key findings of that study was that ketone ester intake following exercise markedly blunts the development of physiological symptoms indicating overreaching, and at the same time significantly enhances endurance exercise performance. A finding from this new study comes to the conclusion that ketone ester consumption during a simulated cycling race does not cause glycogen sparing, nor does it affect all-out performance. How does one make sense of conflicting (or even neutral) data? Geoffrey Woo and Dr. Latt Mansor (Research Lead at HVMN), are here in an episode of Research Roundup to break all this science down and provide clarity on when exogenous ketones work best, and where further research is needed (which seems to almost always be the case, right everyone? 😉).   References: https://journals.physiology.org/doi/full/10.1152/japplphysiol.00092.2020#B33 https://physoc.onlinelibrary.wiley.com/doi/10.1113/JP277831 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5556006/ H.V.M.N. Ketone: https://go.hvmn.com/ketone-pod   ---------------------------------------------------------------- Watch this episode on Youtube: https://youtu.be/acJllDjSrhM Learn more about H.V.M.N. and our products here: https://www.hvmn.com/pod Join the Official H.V.M.N. Podcast Discord Community by filling out this quick survey: https://go.hvmn.com/discordsurvey Please leave an honest review and contact podcast@hvmn.com with any feedback, questions, and guest suggestions!

"That's how [Game Changers] made a whole film, they cherry-picked their data...I'd love to make a film that couldn't be debunked. That's my whole goal." Nutrient density, millions of years of human evolution, and modern nutrition science is the framework for the "Sapien Diet". Not to be mistaken as a trendy "one size fits all" diet, but a set of guidelines and principles Brian Sanders believes how the modern human should eat. Brian Sanders, who is the host of the Peak Human Podcast & filmmaker behind the upcoming Food Lies Film, has collated a variety of perspectives on optimal nutrition and performance throughout his health journey and research. Although Brian is of the mind that nutrition lies on a spectrum and should be personalized for an individual, his Sapien Diet framework largely revolves around eating a single constant: Animal-based foods, while avoiding the obvious: Highly-processed and refined foods. The recent demonization of meat is somewhat of an oddity, given that it has historically been directly tied to the advance of human evolution. With plant-based diets on the rise, the opposite camp of the "diet wars" (carnivores) have been resistant to the mainstream popularization of plant-based nutrition. Who is right? Who is wrong? Geoffrey Woo & Brian Sanders have an informative discussion on the spectrum of nutrition, the dangers of falling too deep into microscopic research, and why the current science & historical nature of animal-based nutrition trumps a plant-based diet.   Where to find Brian 👇 Food Lies Film: https://www.foodlies.org/ Peak Human Podcast: https://www.peak-human.com/ Twitter, Youtube, & Instagram: @FoodLies   -------------------------   Father's Day is coming up! H.V.M.N. is offering a free bottle of Kado (our Omega-3 Healthkit) with any purchase on our website. Simply use the code "DAD" at checkout. Follow this link for the offer 👉 https://go.hvmn.com/dad Join the Official H.V.M.N. Podcast Discord Server by filling out this quick survey: https://go.hvmn.com/discordsurvey Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions. As always, we appreciate honest written reviews!