Health Via Modern Nutrition with Dr. Latt Mansor

Most people never have a human interaction with a police officer — meaning that we very rarely have the chance to sit down and have a real human-to-human, informal, relaxed conversation about the role of law enforcement and law enforcement professionals in our society. This week, we are talking about cops and explore the role of law enforcement in our society and how to grow and evolve this pillar of our community. Geoffrey Woo sits down with a reserve police officer and CEO of SPIDR Tech, a policing technology company, Rahul Sidhu to discuss current police & community relations, common questions that we have for police, and ways to improve the existing model. Watch this episode on Youtube: https://youtu.be/_hMIbqSdhzg Learn More About H.V.M.N. here: https://hvmn.com/pod Join the Official H.V.M.N. Podcast Discord Community by filling out this quick survey: https://go.hvmn.com/discordsurvey Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!

This episode of Free Fatty Friday, we're going to focus on questions away from our typical fare on human performance, metabolism, diet, nutrition, etc. We're going a bit more philosophical and psychological on motivation, time management, and culture. There's about 2 months left in 2020. What are you going to get accomplished in the remaining time. Let's hear what Geoff has to say: Q1 1:18 : I saw you were in Montana recently. It looked beautiful out there. I know a lot of people are now working remotely. How do you imagine the future of the office and workplace to look like? Q2 9:20 : You are so knowledgeable on a lot of topics. How do you manage your time and what do you spend your time on these days? Q3 17:06 : It's been a tough year for everyone. What are you most excited about as we wrap up the year 2020? Q4 23:56 : How do you motivate yourself? Any tips to help us get over the hump or when we're struggling. Twitter: @geoffreywoo Email: podcast@hvmn.com Sign up for the latest FFF-specific updates here: geoffreywoo.com/signup Join the Official H.V.M.N. Podcast Discord Community by filling out this quick survey: https://go.hvmn.com/discordsurvey

What is the proper human diet? Eating is something we do multiple times a day, every single day, but defining a 'proper' human diet from a scientific perspective is elusive as ever. In this episode, Geoffrey Woo sits down with Dr. Ken Berry, the best-selling author of "Lies My Doctor Told Me", to discuss the proper human diet spectrum. They explore frameworks and parameters that may help us better understand the principles of human nutrition. Watch this episode on Youtube: https://youtu.be/wZyli7DzcPw Learn More About H.V.M.N. here: https://hvmn.com/pod Join the Official H.V.M.N. Podcast Discord Community by filling out this quick survey: https://go.hvmn.com/discordsurvey Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!

We have a great lineup of questions this week. We cover topics ranging from lean mass changes in fasting; how glycogen, the storage form of carbohydrates, works in the body; various nuances and applications of the ketogenic diet for hypertrophy, and long-term longitudinal use; and target blood glucose fluctuations after a meal! Free Fatty Friday (FFF) is a rapid-fire Q and A session with Geoffrey Woo, where he answers all your questions with a 5-minute cap on all answers. Feel free to send your questions here: podcast@hvmn.com Q1: 02:49 Very nice critique of the IF study. Any comments on the Lean Mass changes? Does it really make any sense? Q2: 11:01 I have been wondering about carbs in liver. It is in the form of glycogen. Do we have digestive enzymes that can let us even access this? Is it available as a nutrient? When is a carb not a carb? When you can't use it. Q3: 17:21 What causes insulin resistance? Why would the body resist something that is useful and why do some have no resistance and others do? I know the answer seems to be genetics and poor health but what is the mechanistic aspect of the resistance? Q4: 22:25 For a ketone ester, are they the same ketones our body produces naturally or what? What happens if you chug the whole bottle? Q5: 28:59 What's your view with alternate day fasting and hypertrophy training on feeding days? Q6: 34:45 How much should blood glucose fluctuate after a meal? Q7: 38:45 Can keto help build muscle? Is keto diet recommended for longterm use? Twitter: @geoffreywoo Email: podcast@hvmn.com Sign up for the latest FFF-specific updates here: geoffreywoo.com/signup Join the Official H.V.M.N. Podcast Discord Community by filling out this quick survey: https://go.hvmn.com/discordsurvey

It all goes down to the food we eat! After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about brain health and performance and investigating the critical link between our brain and the food we eat. In this episode, Geoffrey Woo brings on New York Times best-selling author, Max Lugavere to discuss out why he started keto diet, his diet protocols, and how the food you eat directly affects your ability to focus, learn, remember, create, analyze new ideas, and maintain a balanced mood. Watch this episode on Youtube: https://youtu.be/fb3umRaO4Zs Learn More About H.V.M.N. here: https://hvmn.com/pod Join the Official H.V.M.N. Podcast Discord Community by filling out this quick survey: https://go.hvmn.com/discordsurvey Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!

Heart disease is commonly associated with cholesterol and fat. What’s the science and data say, and is that an outdated and overly simplified model? Geoffrey Woo sits down with interventional cardiologist, Dr. Nadir Ali to discuss how a cardiologist started applying a Low Carbohydrate High Fat (LCHF) diet in his practice, the nuances of LDL cholesterol, how to properly evaluate insulin, and how healthcare and medicine will evolve in the future. Watch this episode on Youtube: https://youtu.be/zul-maTs--c Learn More About H.V.M.N. here: https://hvmn.com/pod Join the Official H.V.M.N. Podcast Discord Community by filling out this quick survey: https://go.hvmn.com/discordsurvey Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!

It’s Free Fatty Friday! Its been a couple weeks, and we missed you! We have a metabolism heavy line up of questions this week, especially with the publication of a new UCSF study that supposedly showed that “intermittent fasting” doesn’t work. Is that true? Let’s find out! Q1: 2:32 Breakdown of UCSF fasting study. A Potential Downside of Intermittent Fasting? Q2: 16:07 How long does it take to create cellular autophagy? Q3: 21:37 If I am doing OMAD (keto or carnivore) what is the best strategy of timing the meal and workout? And could it be goal specific (e.g. gains, autophagy etc.) or type of workout specific (strength or cardio)? Q4: 29:16 Can you use the G/K ratio such as 107/.6 to obtain an insulin level. Can a table be extrapolated? Twitter: @geoffreywoo Email: podcast@hvmn.com Sign up for the latest FFF-specific updates here: geoffreywoo.com/signup Join the Official H.V.M.N. Podcast Discord Community by filling out this quick survey: https://go.hvmn.com/discordsurvey

In this episode, Geoffrey Woo brings on New York Times best selling author and former research biochemist, Robb Wolf to discuss a wide ranging smorgasbord of human health and performance topics. They explore the nuances of the paleo and keto diet, the nature and tools of science, lifestyle & fitness considerations for optimal health, and the concept of resilience. Watch this episode on Youtube: https://youtu.be/1--vvaoFxhA Learn More About H.V.M.N. here: https://hvmn.com/pod Join the Official H.V.M.N. Podcast Discord Community by filling out this quick survey: https://go.hvmn.com/discordsurvey Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!

"We often include things in our lives to improve it but what we exclude could be as important as what we include." -Dr. Latt Mansor There are health consequences if you smoke even if it is only once in a while. It causes lung cancer, emphysema, and heart disease. We created this segment to shed light on smoking cessation and to help you get on the wagon. In this episode, Dr. Latt Mansor, Research Lead at H.V.M.N., shared his own experience of quitting smoking and also told a story of his mother who gave up smoking after 35 years of smoking. How about you? What’s your story? Dr. Mansor covered: Reasons to quit Plans to stop smoking Metabolic changes Staying off long term Watch this episode on Youtube: https://youtu.be/ThaOcA3t51w Learn More About H.V.M.N. here: https://hvmn.com/pod Join the Official H.V.M.N. Podcast Discord Community by filling out this quick survey: https://go.hvmn.com/discordsurvey Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!

Travis Christofferson is a top science writer focused on metabolism. His latest book is “Ketones: The Fourth Fuel: Warburg to Krebs to Veech, the 250 Year Journey to Discover the Fountain of Youth.” This book is a fascinating expedition behind the thinkers and experimentalists that were foundational to our modern understanding of how our bodies produce and utilize energy. Geoff and Travis discuss the life and work of key scientists including Otto Warburg (Nobel Laureate), Hans Krebs (Nobel Laureate), and Richard Veech and how their work wove together to form our current understanding of ketosis and metabolism. This is a great one to listen to learn about the foundational insights behind the Warburg Hypothesis, the Krebs Cycle, and the biochemical redox advantage of ketosis. Watch this episode on Youtube: https://youtu.be/DJhXq5DWj3s Learn More About H.V.M.N. here: https://hvmn.com/pod Ketones: The Fourth Fuel: https://www.amazon.com/gp/product/B08G8TFQKS Join the Official H.V.M.N. Podcast Discord Community by filling out this quick survey: https://go.hvmn.com/discordsurvey Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!